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Justin Randal
01-23-12, 4:59 am
Just thought it would be cool to have an exclusive place for all those lifting in The Cage at the Arnold to post their videos! So if you are lifting in The Cage and keep a video log, post em up here!!


Here's my first workout in prep!
http://www.youtube.com/watch?v=Ok3Z0cwbuUo&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

C.Coronato
01-24-12, 4:12 pm
Thats insane. I look forward to seeing what you do at The Cage brother!

Aggression
01-24-12, 4:16 pm
I look forward to seeing what you do at The Cage brother!

^^ Yup. Same here. Pumped to have you and Seath do some squattin'.

Seath308
01-28-12, 10:20 pm
Justin Randal and my squats from today's ABC! Getting ready for the animal cage with some deep squats !!!!


http://www.youtube.com/watch?v=MuCj2X9aKZk&feature=youtube_gdata_player

C.Coronato
01-30-12, 5:47 pm
Justin Randal and my squats from today's ABC! Getting ready for the animal cage with some deep squats !!!!


http://www.youtube.com/watch?v=MuCj2X9aKZk&feature=youtube_gdata_player

You WA boys are no joke. Us East Coasters cant keep up haha.

Justin Randal
02-15-12, 7:34 pm
You WA boys are no joke. Us East Coasters cant keep up haha.
I'm sure you'll catch up. You out totaled my first meet @ yours. It just takes time..


Here's the last one!

http://www.youtube.com/watch?v=9XClIcMpLmE&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

smoothballer
02-15-12, 10:08 pm
Some impressive lifts. Good luck at the meet J

nicklepore
02-15-12, 11:23 pm
I wont be lifting any crazy amount of weight like you freaks but it will be my first time at the Cage and I'm looking to do the bench your body weight to see how I do. I cut the video short to leave some suspense lol.

http://www.youtube.com/watch?v=_Jga5VLFvOo

Seath308
02-29-12, 3:17 am
Getting ready for the Showdown between Sam Byrd and Grant Higa! Justin Randal and I will be wooping some serious ANUS!!!! Goal is to get 20-25 Reps with Bodyweight.


http://www.youtube.com/watch?v=Q9879BOlZCU

J-Dawg
02-29-12, 5:10 pm
Can't wait for these matches!