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View Full Version : Game Time ( road to meet )



ibnmahama
02-01-12, 4:27 pm
Tuesday ( 01/31/2012 )

Speed Deadlifts off 2 Inch blocks

Bar warm ups

135Ibs x 10

225Ibs x 10

225Ibs + orange mini bands from elitfts ( 87.3Ibs @ bottom and 105.4Ibs at top )

315Ibs + bands x 3

405Ibs + bands x 2

495Ibs + bands x 2 for 2 sets

Hip Thrust

225Ibs x 10

315Ibs x 8

495Ibs x 7

Pullups super set with barbell rows

135Ibs row x 10 for 4 sets

BW pullups x 10 for 4 sets

Lat pulldowns

190Ibs x 10 for 3 sets

C.Coronato
02-02-12, 11:10 am
Looking good bro. Whens the meet?