RedKing
02-04-12, 10:55 pm
I've been a member for a year or two and it's only now sitting at home eating cottage cheese instead of going out drinking that I realize it might be time to start my journey.
A little bit of background on me. I've been into bodybuilding for as long as I can remember, but never all that serious about it. It's only been in the last six months or so that I've gotten serious about my training. And now Just a few weeks ago I started my first real cut. What I plan on doing is using this as more of an outlet for my thoughts. (god knows my head is always on overdrive). As well as posting some of my training and diet. In fact I'm going to put my current diet up now. Any advise or comments are always appreciated brothers. And of course thank you guys for all of the knowledge and encouragement I've found on this board.
My current diet is as follows.
Breakfast: Four whole eggs, a glass of non-fat milk, and a half cup of oatmeal.
Lunch: Either 4oz 95/5 lean ground beef or 8oz chicken breast with half cup of brown rice (measurement before cooking)
Pre-workout: Same as lunch
Post-Workout: Same as lunch
1 Scoop BCAA, 1 Pack of Animal Pak
Before Bed: 1 cup non-fat cottage cheese.
I like to add various none starchy vegetables throughout my meals as well.
The totals for my diet are roughly as follows.
Calories: 2500-2700
Protein: 215 grams
Carbs: 260-300 grams
Fat: 70-90
I'll try to get a post up of more accurate measurements.
Currently I'm losing about 1-1.5 pound(s) a week with no cardio.
Any advice is always appreciated. Like I said I'm new to this whole deal.
I'll be keeping you posted brother.
And
A little bit of background on me. I've been into bodybuilding for as long as I can remember, but never all that serious about it. It's only been in the last six months or so that I've gotten serious about my training. And now Just a few weeks ago I started my first real cut. What I plan on doing is using this as more of an outlet for my thoughts. (god knows my head is always on overdrive). As well as posting some of my training and diet. In fact I'm going to put my current diet up now. Any advise or comments are always appreciated brothers. And of course thank you guys for all of the knowledge and encouragement I've found on this board.
My current diet is as follows.
Breakfast: Four whole eggs, a glass of non-fat milk, and a half cup of oatmeal.
Lunch: Either 4oz 95/5 lean ground beef or 8oz chicken breast with half cup of brown rice (measurement before cooking)
Pre-workout: Same as lunch
Post-Workout: Same as lunch
1 Scoop BCAA, 1 Pack of Animal Pak
Before Bed: 1 cup non-fat cottage cheese.
I like to add various none starchy vegetables throughout my meals as well.
The totals for my diet are roughly as follows.
Calories: 2500-2700
Protein: 215 grams
Carbs: 260-300 grams
Fat: 70-90
I'll try to get a post up of more accurate measurements.
Currently I'm losing about 1-1.5 pound(s) a week with no cardio.
Any advice is always appreciated. Like I said I'm new to this whole deal.
I'll be keeping you posted brother.
And