Go Away
02-20-12, 7:28 am
Was doing overhead dumbbell presses the other day...
Carelessly let the the weights drop to my quads with too little resistance and my left leg felt it.
Didn't drop the weights, just let them come down a bit too hard.
I've felt tightness in the center of my quad these last two weeks, almost like I worked it out and it's sore.
No crazy feeling on leg day following, nothing uncomfortable, but when I stretch my quads I certainly feel as if there's a huge knot there. No bruising, swelling or throbbing... Just tightness.
Foam rolled em a couple times since the "incident" and it's definitely tender as hell...
Just started foam rolling too a few weeks ago - that shit is intense!
Wanted to hear from those who were as silly as I to have taken the dumbbell landing pad for granted like I did the other week. My next shoulder exercise had me carefully timid and responsible, so alls well that ends well.
But when does my damned leg loosen up?!
Carelessly let the the weights drop to my quads with too little resistance and my left leg felt it.
Didn't drop the weights, just let them come down a bit too hard.
I've felt tightness in the center of my quad these last two weeks, almost like I worked it out and it's sore.
No crazy feeling on leg day following, nothing uncomfortable, but when I stretch my quads I certainly feel as if there's a huge knot there. No bruising, swelling or throbbing... Just tightness.
Foam rolled em a couple times since the "incident" and it's definitely tender as hell...
Just started foam rolling too a few weeks ago - that shit is intense!
Wanted to hear from those who were as silly as I to have taken the dumbbell landing pad for granted like I did the other week. My next shoulder exercise had me carefully timid and responsible, so alls well that ends well.
But when does my damned leg loosen up?!