The mad scientist

[BIGLOG]

April 22, 2012

It's my birthday

Warm up

Training Max 465LB

SQUAT
BarX5
135lbX5
225lbX5
315lbX3
405lbX1
425lbX1
455lbX1 all pretty easy just for fun

395lbX7(85)

Belt, Hi Tops, Ass to China

BBB Sets with Manta Ray
135lbX10
135lbX10
135lbX10
135lbX10
135lbX10

Hamstring Curl
110lbX10
120lbX10/5/5 DC Set

Reverse Hyper
230lbX15
250lbX15
250lbX15

Seated Calf Raise
50lbX20
75lbX15/7/5 DC Set

Stretch out

T Bone steak and baked potato for birthday supper

[BIGLOG]

Tuesday

Been up since 6. I love hitting the books early.

Wrote last CHEM II exam today!!!!

It's been a slice

Pack up another load into my truck to move....Do I ever get to relax?

On the way there

Power Pit

Warm up

Max Effort Bench

Barbell Floor Press
BarX20
135lbX5
185lb+2CX3
225lb+2CX3
245lb+2CX3
265lb+2CX3 PR
275lb+2CX1
295lb+2CX1
305lb+2CX1
315lb+2CX1 PR

2C is two chain per chorate....I mean per side

Legs straight, my own lift off, pause triceps/elbows on floor, press

DB Bench Press
105lbX10
105lbX10
105lbX10

Chest Support Row
1 45X10
2 45X10
3 45X10
4 45X6 PR

DB Rollbacks
25lb/green miniX12
35lb/green miniX12
40lb/green miniX10
40lb/green miniX12

DB Hammer Curl
35lbX10
40lbX10
50lbX10
50lbX6

Straight Bar Preacher Curl
Bar/50lbX8
Bar/50lbX8
Bar/50lbX8-10

Side Delts
15lbX15/15

[C.Coronato]

Looking good brotha. Happy Birthday (late) and congrats on that last CHEM final. Thats always a great feeling.

[J-Dawg]

Same b-day as my sis. Happy belated b-day and keep up the solid training here!

[CMurray]

Looking good, bro. Keep it up.