View Full Version : Chicago prep timeline and updates!
The House
06-04-12, 1:29 pm
Been training my ass off for show here is what's been going down as in training videos, blogs, ect more will be added as time goes on thanks guys help keep me motivated these last 5 weeks.
Videos
http://www.flexonline.com/videos/animal/erik-fankhouser-introduces-his-family-and-hits-arm-workout
http://www.flexonline.com/videos/animal/animal-erik-fankhouser
http://www.flexonline.com/videos/animal/erik-fankhouser-12-weeks-chicago-show-part-2
http://www.flexonline.com/videos/animal/erik-fankhouser-works-his-hamstrings-and-badly-needed-calves
Blogs
http://www.erikfankhouser.net/www.erikfankhouser.net/Blog/Entries/2012/3/25_doyourworkson.html
http://www.erikfankhouser.net/www.erikfankhouser.net/Blog/Entries/2012/3/27_mind_over_body.html
http://www.erikfankhouser.net/www.erikfankhouser.net/Blog/Entries/2012/4/8_video_blog_1.html
http://www.erikfankhouser.net/www.erikfankhouser.net/Blog/Entries/2012/5/29_6weeks_out_video_blog.html
More to be updated soon thanks guys
Rambo Moe
06-04-12, 1:52 pm
Awesome that your posting this man, can't wait to see how it goes. Good luck bro!
In for this Erik, kick some ass! And #doyourworkson!
Lunatic001
06-04-12, 3:30 pm
In your corner all the way big man!
C.Coronato
06-07-12, 11:01 am
Awesome bro!
Great stuff House--Looking phenominal!
Mr. Dead
06-07-12, 5:16 pm
Can't wait to see how all this goes down...!!!
The House
06-19-12, 7:00 am
Awesome that your posting this man, can't wait to see how it goes. Good luck bro!
Thanks goimg good so far only two weeks left
The House
06-19-12, 7:01 am
In for this Erik, kick some ass! And #doyourworkson!
Doing it that's all I do lol
The House
06-19-12, 7:02 am
In your corner all the way big man!
Thanks buddy I know u are
The House
06-19-12, 7:03 am
Awesome bro!
Thanks
Cant wait to see what changes you made. I know from what Ive seen, You look to have added some serious quality muscle. Keep killing it House!
The House
06-19-12, 7:04 am
Great stuff House--Looking phenominal!
Thanks things are coming along and together
The House
06-19-12, 7:05 am
Can't wait to see how all this goes down...!!!
We in the same boat me to
The House
06-19-12, 7:06 am
Cant wait to see what changes you made. I know from what Ive seen, You look to have added some serious quality muscle. Keep killing it House!
Thanks I am trying to keep it all during the diet that's the tough part lol
The House
06-19-12, 7:07 am
Should be another video posted on flexonline today I will post link up when video is up on site
naturalguy
06-19-12, 8:27 am
Let's go House, bring it home, you are coming down the stretch now
Ohhhh yeahhh. House coming to the Chi-town chapter and making some big noise! love the updates Erik really looking forward to this!
smoothballer
06-20-12, 9:04 am
Hell Yeah House. Good Luck Brother!
Always looking good man, just stay focused on those last couple weeks and best of luck!
The House
06-21-12, 6:59 am
Three week out chest training video on flex mag site
http://www.flexonline.com/videos/animal/erik-fankhouser-3-weeks-out-wings-strength-show
Three week out chest training video on flex mag site
http://www.flexonline.com/videos/animal/erik-fankhouser-3-weeks-out-wings-strength-show
Nice mate! You look insane!
Still looking way bigger and better conditioning than your last prep. Keep pushing Erik! Looking insane man!
C.Coronato
06-21-12, 9:11 am
Looking great bro!
The House
07-01-12, 2:15 pm
Nice mate! You look insane!
thanks
The House
07-01-12, 2:16 pm
Still looking way bigger and better conditioning than your last prep. Keep pushing Erik! Looking insane man!
progress is progressing lol
The House
07-01-12, 2:16 pm
Looking great bro!
u to buddy
Good luck this weekend and be safe in your travels! Cant wait to see what you brought to the stage!
Solid Dreams
07-05-12, 11:18 am
House! You are huge! Good luck buddy!
http://www.flexonline.com/contest-coverage/chicago-pro-12/rebuilding-house-interview-chicago-pro
#youvedoneyourworkson