redro
06-21-12, 3:51 pm
hey guys!
I’am an 18 years old bb, and i began training about 2 years ago. Now, my weight is 105kg and my height is 180cm.
I missed out nearly a month, because i had a gyno surgery. I will begin training this week, but the doctre said, I can train everything, except my chest.(2 more weeks and i can work my chest as well) Respectively at this time, i do nothing, so I became a little chubby and i want to burn this excess body fat. So,I wrote a training routine for these 2 weeks, to raise my body from this idleness.
What do you think?
Monday:
30 min cardio
decline crunch: 4x60
cable crunches:4x30
knee raise on parallel bars:4x25
front dumbbell raise: 4x20
triceps pushdown:4x20
squat: 4x20
deadlift:4x15
hammer curl:3x20
concentration curls:3x20
Tuesday: 1 hour cardio
Wednesday: Same as Monday
Thursday:1 hour cardio
Friday: Same as M. and W.
Saturday: 1 hour cardio
Sunday: Off
Meal:
First: 100g oatmeal, apple, egg,
Second:150g chicken breast, 125 g rice, mixed vegetables
Third: 150g chicken breast, 125 g rice, mixed vegetables
Fourth: 50g protein
Fifth: 150g chicken breast, 125 g rice, mixed vegetables
Sixth:50g protein
I’am an 18 years old bb, and i began training about 2 years ago. Now, my weight is 105kg and my height is 180cm.
I missed out nearly a month, because i had a gyno surgery. I will begin training this week, but the doctre said, I can train everything, except my chest.(2 more weeks and i can work my chest as well) Respectively at this time, i do nothing, so I became a little chubby and i want to burn this excess body fat. So,I wrote a training routine for these 2 weeks, to raise my body from this idleness.
What do you think?
Monday:
30 min cardio
decline crunch: 4x60
cable crunches:4x30
knee raise on parallel bars:4x25
front dumbbell raise: 4x20
triceps pushdown:4x20
squat: 4x20
deadlift:4x15
hammer curl:3x20
concentration curls:3x20
Tuesday: 1 hour cardio
Wednesday: Same as Monday
Thursday:1 hour cardio
Friday: Same as M. and W.
Saturday: 1 hour cardio
Sunday: Off
Meal:
First: 100g oatmeal, apple, egg,
Second:150g chicken breast, 125 g rice, mixed vegetables
Third: 150g chicken breast, 125 g rice, mixed vegetables
Fourth: 50g protein
Fifth: 150g chicken breast, 125 g rice, mixed vegetables
Sixth:50g protein