Biggie973
06-25-12, 12:19 am
SERVINGS:
Makes 1 serving
INGREDIENTS:
1/2 Cup Dry, Old Fashioned Rolled Oats
1 Cup Water or Milk
1/2 Cup (4oz) Blueberries, Fresh
1 Tbsp Honey
1 Tsp Cinnamon
1 oz (14 halves) Walnuts, chopped
DIRECTIONS:
Mix oats and water in bowl and microwave 3-5 minutes. Let cool for 2 minutes. When cool, put blueberries, in and mix. After, put walnuts on top of oats, drip honey over it, and sprinkle cinnamon on top.
Nutritional Information (Total, approximately using water):
Calories: 529
Fat: 21.5g
Sat.: Fat 2.5g
Carbohydrates: 76g
Dietary Fiber: 11.8g
Sugars: 33g
Protein: 11g
Variations:
You can substitute the walnuts for pecans, blueberries for strawberries or bananas or any other fruit, or dried fruit if you prefer. If it is too much sweetness, do not use as much honey or cinnamon.
If you use milk & depending what kind of milk, everything will go up.
Makes 1 serving
INGREDIENTS:
1/2 Cup Dry, Old Fashioned Rolled Oats
1 Cup Water or Milk
1/2 Cup (4oz) Blueberries, Fresh
1 Tbsp Honey
1 Tsp Cinnamon
1 oz (14 halves) Walnuts, chopped
DIRECTIONS:
Mix oats and water in bowl and microwave 3-5 minutes. Let cool for 2 minutes. When cool, put blueberries, in and mix. After, put walnuts on top of oats, drip honey over it, and sprinkle cinnamon on top.
Nutritional Information (Total, approximately using water):
Calories: 529
Fat: 21.5g
Sat.: Fat 2.5g
Carbohydrates: 76g
Dietary Fiber: 11.8g
Sugars: 33g
Protein: 11g
Variations:
You can substitute the walnuts for pecans, blueberries for strawberries or bananas or any other fruit, or dried fruit if you prefer. If it is too much sweetness, do not use as much honey or cinnamon.
If you use milk & depending what kind of milk, everything will go up.