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CaseyBurke
06-25-12, 4:57 pm
Start, By Ryan

CaseyBurke
06-25-12, 5:09 pm
Today I trained back and biceps, it's been a while since I've been in the gym but I didn't use that as any excuse!
Here's my workout:
Warm up! 10/5 (dumbell)
Barbell:10/15. * *
-
Curls, barbell: 10/20. *10/25. *8/27.5. 7/25. *
Dumbell: *10/10. *8/12.5. * 10/10. **
Hammer: 8/12.5. *8/10. *12/7.5. *12/5. *
*Back*
Machine equivalent to 1x15lb
Close in pull:10/5. *10/6. *7/7. 8/7. *
Pull to chest wide bar: 8/6. *8/6. *10/5. 8/5. *
Pull down behind head: 10/6. *8/7. *8/6. *8/6. *
Sit close in pull: 8/6. *10/6. *7/7. *8/6. * * **

CaseyBurke
06-25-12, 5:18 pm
Today I trained back and biceps, it's been a while since I've been in the gym but I didn't use that as any excuse!
Here's my workout:
Warm up! 10/5 (dumbell)
Barbell:10/15. * *
-
Curls, barbell: 10/20. *10/25. *8/27.5. 7/25. *
Dumbell: *10/10. *8/12.5. * 10/10. **
Hammer: 8/12.5. *8/10. *12/7.5. *12/5. *
*Back*
Machine equivalent to 1x15lb
Close in pull:10/5. *10/6. *7/7. 8/7. *
Pull to chest wide bar: 8/6. *8/6. *10/5. 8/5. *
Pull down behind head: 10/6. *8/7. *8/6. *8/6. *
Sit close in pull: 8/6. *10/6. *7/7. *8/6. * * **

If you're confused on how I write my sets down its the amount of reps followed by the weight so for example, 10/10 would be 10 reps of 10kg unless stated that the machine is in pounds like the back machine is '1x15lb' meaning every 1 weight is 15 pound so if I have it on 6 I'm lifting 90lb? Pretty simple right.

C.Coronato
06-26-12, 8:47 am
Welcome, and looks like a good start my brother.

CaseyBurke
06-27-12, 3:29 pm
Welcome, and looks like a good start my brother.

Thanks alot!

CaseyBurke
06-27-12, 3:31 pm
Sorry i havent been on for a few days! since monday ive trained shoulders and chest and tri's, i think creatine is helping alot since i havent trained in a while and my first chest session back and i bench pressed 60kg which is a personal best! hoping to carry on upping the weight and gaining results!

CaseyBurke
06-27-12, 3:34 pm
My arm is really aching from tennis earlier!
Its just, Sharapova's skirt was so short and the wife isnt home untill 6!

RyanHalliwell
07-01-12, 4:14 pm
You givin up on this Thread or what like ?