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View Full Version : 5/3/1 cycle! Bench Day!



campos51
07-07-12, 5:48 pm
Sorry guys I'm a day late on this post just yesterday was really hectic with work but I got my Bench day in today. Went pretty good. hit another PR. added 5 lbs this week and still banged out one more rep.
So happy with it lol

135x15 warm up
245x5
275x3
310x8 PR

FST-7 bench with 185x12

pec deck flys
4x12

rolling tricep extensions
3x15

lat pull down
3x12

All in all today was a success. this was the end of my cycle. now im on to my de-load week. much needed II can really feel my body banged up from this cycle.
Also a question for all of you animals out there. I'm a little tight on cash but i need something to give more out of my workouts. I have rage already but I was thinking of stacking it with GH stack and Animal stack. Let me know your thoughts.