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View Full Version : 190lb Dumbell flat bench solid 6 reps



GUNZ
07-19-12, 11:19 pm
Just wanted to throw the vid on here guys, this was this week on bench night after doing chain and board work went to DB last and hit PR: http://youtu.be/d609P5pfpZg

Tbrat
07-20-12, 12:33 am
Impressive man, very impressive.

BigChrisF
07-20-12, 1:20 am
I wish I had big dumbells. Nice work.

Calmurid
07-20-12, 2:06 am
very impressive, nice going..

C.Coronato
07-20-12, 9:47 am
Insane bro. Inspirational.

GUNZ
07-20-12, 10:51 am
Insane bro. Inspirational.

Thanks guys! Just putting in hard work. We have big dumbells but once they hit 150 it jumps to 170-iv hit those for 12 reps, then jumps to 190s, then jumps to 210s!! My goal in the next 8 weeks before the meet is to hit the 210 for 4 reps. Since i always do dumbells as my last movement, im a little toasted when i get to them, but i just see it as a challange to keep pushing all the way through the workout!

J-Dawg
07-20-12, 11:25 am
Very strong and impressive to see GUNZ!

Justin Randal
07-20-12, 12:20 pm
Friggin awesome!!!!

Mizzarler
07-20-12, 9:21 pm
Mother of god...
You are fkn strong man insane lifting esp at only around 200lbs
Watched some of your other vids and was just like
http://www.youtube.com/watch?v=jAF9RmtjxVY

GUNZ
07-20-12, 11:58 pm
Mother of god...
You are fkn strong man insane lifting esp at only around 200lbs
Watched some of your other vids and was just like
http://www.youtube.com/watch?v=jAF9RmtjxVY

haha! thanks bro, great vid. ill get these 190s for 8 or 9 fresh, if i ever do dumbells first. When training for a meet its key to get flat bench and accessory work in then DBs to finish.

braves561
07-24-12, 12:20 pm
holy crap!!!! great lift man!