Sebssen
07-26-12, 5:07 pm
Hey AnimalPak!
So I have decided that I should start a log. :-D
I am 17 years old and living in Denmark. After the summer vacation it will be my 2nd year in High School. I have been training for 2.5 years now, with the first year training unseriously. I will admit that I have been shifting back and forth between programs, kind of Programming ADD.
Monday 30th I will start Wendlers 5/3/1 and my diet will be based on Shelby Starnes - Lean Gain Principles. Carb cycling. I will be planning my diet 2 weeks in advance and when they're gone, I will evaluate and tweak if necessary. Conditioning will always be a part of my plan, mostly HIIT. My goal is to be athletic and not out of shape. I wanna be able to do every sport I wanna do.
My main goal for the next 3 months: Strength
Secondary: Size
Starting 1 RMs:
Squat: 308 lbs
Deadlift: 341 lbs
Bench Press: 214.5 lbs
Press: 121 lbs
Starting weight: 187 lbs
Starting bodyfat: 9.5 % (3-site skinfold, I am not feeling that way, but after numerous testings and with many different calculaters it still says 9.5 so must be true)
LBM: 169 lbs
All from here now. I am looking forward to my journey! :-D
Sebssen
So I have decided that I should start a log. :-D
I am 17 years old and living in Denmark. After the summer vacation it will be my 2nd year in High School. I have been training for 2.5 years now, with the first year training unseriously. I will admit that I have been shifting back and forth between programs, kind of Programming ADD.
Monday 30th I will start Wendlers 5/3/1 and my diet will be based on Shelby Starnes - Lean Gain Principles. Carb cycling. I will be planning my diet 2 weeks in advance and when they're gone, I will evaluate and tweak if necessary. Conditioning will always be a part of my plan, mostly HIIT. My goal is to be athletic and not out of shape. I wanna be able to do every sport I wanna do.
My main goal for the next 3 months: Strength
Secondary: Size
Starting 1 RMs:
Squat: 308 lbs
Deadlift: 341 lbs
Bench Press: 214.5 lbs
Press: 121 lbs
Starting weight: 187 lbs
Starting bodyfat: 9.5 % (3-site skinfold, I am not feeling that way, but after numerous testings and with many different calculaters it still says 9.5 so must be true)
LBM: 169 lbs
All from here now. I am looking forward to my journey! :-D
Sebssen