View Full Version : THe Perfect Split
Is there such a thing as the perfect split? If so what makes the perfect split? I do chest, back, shoulders, arms, legs from monday to friday, resting on the weekend. I wanna hear from some veterans as I am a newbie.
karmazon
01-14-07, 4:43 pm
No, there is no such thing as a perfect split, there are only splits that work for you and ones that don't.
BeastofBurden
01-14-07, 5:03 pm
I agree ^^^ ..I've tried about every split routine on this website and many others and some worked(mostly from this site), and some gave me a real bad workout and made me mad I just wasted my time trying it..but its all trial and error and finding out what works for you
I agree ^^^ ..I've tried about every split routine on this website and many others and some worked(mostly from this site), and some gave me a real bad workout and made me mad I just wasted my time trying it..but its all trial and error and finding out what works for you
I remember when Dorian Yates 'Blood and Guts" video came out, everyone jumped on the shoulder/tri, back, OFF, chest/bi, OFF and leg split, hell I tried it and it was cool for a while, but for me, with my work schedule I like 1 body part a day, a day off after legs and me personally, a day off before chest (trying to bring my chest up) But it is an individual thing...REMEMBER IT IS NOT THE DAYS YOU TRAIN..BUT HOW HARD YOU TRAIN ON THE DAYS!
BeastofBurden
01-15-07, 1:47 am
Well put BigAnt.. well put.