PDA

View Full Version : Learning Westside on Your Own



greek91
08-25-12, 1:44 am
Just wondering if anyone has any experience in learning how to properly use the conjugate method by yourself? I train alone, have since I stopped playing football, and there's really no one at my school doing any powerlifting. So do you think its too much to ask to be able to figure this out on my own? Or should I just read the Periodization Bible and say fuck it?

BigChrisF
08-25-12, 5:26 am
Yes I believe that it is possible to learn the conjugate system by yourself. It's really not as complex as it may look on the outside. Read up on it and I'm sure you will be fine.