Therion
09-05-12, 9:49 pm
Hi fellas, im 18 years old and have three months of experience, never the less I値l be posting my progression every week and stats every month no cheating no shortcuts. Muscle gains take all my focus to achieve and having a comprehensive journal is a big part of that. Stats and training logs will start on Monday as i finish my strength training this week and move to solo HRT for 12 weeks.
I'll be using the diet i have set now but being a poor college student with limited hours to work supplements will be basic. This diet works and is cost effective for me. I知 constantly snacking on mixed raw nuts and vegetables. I drink 1 gallon of water throughout the day. Olive oil is added to the pasta and protein shakes.
Waking up
whey shake
piece of fruit
yogurt
Meal 1
2 whole eggs
3 egg whites
1 cup of oats
whole wheat bread
Animal Pak
Animal Omega
Meal 2
chicken breast
1 cup brown rice
Animal Rage taken 20 minutes prior to training
Meal 3 post workout
white fish
1 cup brown rice
Meal 4
chicken breast
whole wheat pasta
Meal 5
pork
1 cup brown rice
Meal 6
cottage cheese
handful of walnuts
Tips and comments of any nature are appreciated
I'll be using the diet i have set now but being a poor college student with limited hours to work supplements will be basic. This diet works and is cost effective for me. I知 constantly snacking on mixed raw nuts and vegetables. I drink 1 gallon of water throughout the day. Olive oil is added to the pasta and protein shakes.
Waking up
whey shake
piece of fruit
yogurt
Meal 1
2 whole eggs
3 egg whites
1 cup of oats
whole wheat bread
Animal Pak
Animal Omega
Meal 2
chicken breast
1 cup brown rice
Animal Rage taken 20 minutes prior to training
Meal 3 post workout
white fish
1 cup brown rice
Meal 4
chicken breast
whole wheat pasta
Meal 5
pork
1 cup brown rice
Meal 6
cottage cheese
handful of walnuts
Tips and comments of any nature are appreciated