ChadO
09-19-12, 12:39 pm
Well, here it goes. This is my first journey thread so if I'm doing anything wrong or what not just throw me a message.
The name is Chad, and currently training for the Marines. Trying to get as strong as possible before boot camp while staying lean enough where running isn't going to be a problem.
I've been around Animal and Universal nutrition for over 10 years now. Been hooked ever since day one. (If there is a rep spot let me know ;) )
The overall goal is to get as strong as possible, build new muscle and keep the fat down.
Program is 5/3/1
Current weight: 185ish
Height: 5'11
Body fat%: 12
Age: 26
Bench press: 270
Dead lift: 365
Squat: 320
Standing Military press: 155
Training plan:
Sunday
Military Press – 5/3/1
Dips – 5 sets of 15 reps
Chin-ups – 5 sets of 10 reps
Monday
Deadlift – 5/3/1
Back raises – 5 sets of 12 reps
Hanging Leg Raise – 5 sets of 15 reps
Wednesday
Bench Press - 5/3/1
Dumbbell Bench Press or Incline – 5 sets of 15 reps
Dumbbell Row – 5 sets of 10 reps
Friday Squat - 5/3/1
Leg Press – 5 sets of 15 reps
Leg Curl – 5 sets of 10 reps
For the assistance work, I'll switch up every week just to not be so repetitive.
Current supplement.
Universal Daily formula- multivitamin.
Universal Milk and Eggs
Universal Max Protien
Universal Natural Sterol Complex
Universal ZMA pro
Universal Storm
Universal Ultra Whey Pro
3:1:2 ration BCAA mix
WaxyMaze drink
Just got done with a cycle of STAK
I'm taking a break from pre-workouts for a month then will get back to RAGE.
My diet is relatively clean. Breakfast consists of Eggs, turkey bacon, fruit and a bowl of kashi lean cereal, Honey almond and flax.
Lunch is usually turkey or chicken with rice and veggies.
Dinner is usually Fish, steak, chicken, Bison, or 80-20 or 90-10 beef with brown rice and veggies.
I'm not extremely worried about the diet being super clean, just clean enough where I'm not packing on unwanted fat and enough protein where I'm building lean muscle.
Well, that pretty much sums it up. Any questions, let me know. Thanks again brothers.
The name is Chad, and currently training for the Marines. Trying to get as strong as possible before boot camp while staying lean enough where running isn't going to be a problem.
I've been around Animal and Universal nutrition for over 10 years now. Been hooked ever since day one. (If there is a rep spot let me know ;) )
The overall goal is to get as strong as possible, build new muscle and keep the fat down.
Program is 5/3/1
Current weight: 185ish
Height: 5'11
Body fat%: 12
Age: 26
Bench press: 270
Dead lift: 365
Squat: 320
Standing Military press: 155
Training plan:
Sunday
Military Press – 5/3/1
Dips – 5 sets of 15 reps
Chin-ups – 5 sets of 10 reps
Monday
Deadlift – 5/3/1
Back raises – 5 sets of 12 reps
Hanging Leg Raise – 5 sets of 15 reps
Wednesday
Bench Press - 5/3/1
Dumbbell Bench Press or Incline – 5 sets of 15 reps
Dumbbell Row – 5 sets of 10 reps
Friday Squat - 5/3/1
Leg Press – 5 sets of 15 reps
Leg Curl – 5 sets of 10 reps
For the assistance work, I'll switch up every week just to not be so repetitive.
Current supplement.
Universal Daily formula- multivitamin.
Universal Milk and Eggs
Universal Max Protien
Universal Natural Sterol Complex
Universal ZMA pro
Universal Storm
Universal Ultra Whey Pro
3:1:2 ration BCAA mix
WaxyMaze drink
Just got done with a cycle of STAK
I'm taking a break from pre-workouts for a month then will get back to RAGE.
My diet is relatively clean. Breakfast consists of Eggs, turkey bacon, fruit and a bowl of kashi lean cereal, Honey almond and flax.
Lunch is usually turkey or chicken with rice and veggies.
Dinner is usually Fish, steak, chicken, Bison, or 80-20 or 90-10 beef with brown rice and veggies.
I'm not extremely worried about the diet being super clean, just clean enough where I'm not packing on unwanted fat and enough protein where I'm building lean muscle.
Well, that pretty much sums it up. Any questions, let me know. Thanks again brothers.