gfawcett22
10-12-12, 8:15 pm
My damn gym doesn't have a hack squat. Anyone got any ways I can improvise?
MRmichael.hooker
10-12-12, 9:16 pm
http://www.youtube.com/watch?v=pHYBprev-r0
Old video,but a good reference. Go to about 1:50 into vid, shows a Barbell hacksquat version
TotalxWar
10-14-12, 3:11 pm
Do real Squats?
Then leg press as assistance work.