View Full Version : Cool "little" new Deadlift PR
blueIMlifter
10-15-12, 8:44 pm
Posted a squat PR a few weeks back...putting up a new Deadlift PR from yesterday. Hit 500x15, no belt but used straps. All stop and start reps.
http://www.youtube.com/watch?v=eQs5GI3naJQ&feature=g-all-lik
C.Coronato
10-16-12, 10:04 am
STRONG ass lift bro. Whats your max?
mritter3
10-16-12, 10:07 am
Killer deads nick!!!
Making it look easy once again! Outstanding work blueIMlifter!
Good luck with your upcoming show in the spring of 2013.
JdKong79
10-17-12, 1:36 pm
killin it man
Nice man, straight up killed it.
G Diesel
10-17-12, 2:46 pm
That shit is bananas. Awesome bro.
Peace, G
P Diesel
10-17-12, 2:49 pm
ur a big strong fella, were u shootin for 15 from the start. cuz looks to me u had 18 in ya. also why the straps bro? im curious like C asked, u know ur max?
P
blueIMlifter
10-17-12, 4:51 pm
thanks fellas.
Not sure on my max...believe it or not I have never pulled anything over 545 and that was on a diet awhile back and did it for 5 reps stop and start. I would hate to approximate because those calculations are not worth a shit.
P Diesel - I have freakishly small hands (if I was training for a PL meet I would not use straps, but since I knew I was going for high reps I used them as I can't hold onto 500 for that many reps without). I was actually aiming for 10-12 reps but knew once I hit 10 that I could get 15, 18.....I don't know about that :)
Btw, P Diesel...we trained together back at Frenchie's over the Summer for the Brooklyn ABC. I was doing deficit deads then and squatted at the end of the workout.
deanna7272
10-17-12, 5:18 pm
((Just posted up in your thread...))
Nice job on that PR...
blueIMlifter
10-17-12, 5:40 pm
((Just posted up in your thread...))
Nice job on that PR...
Thanks!
P Diesel
10-18-12, 11:26 am
P Diesel - I have freakishly small hands (if I was training for a PL meet I would not use straps, but since I knew I was going for high reps I used them as I can't hold onto 500 for that many reps without). I was actually aiming for 10-12 reps but knew once I hit 10 that I could get 15, 18.....I don't know about that :)
Btw, P Diesel...we trained together back at Frenchie's over the Summer for the Brooklyn ABC. I was doing deficit deads then and squatted at the end of the workout.
i remember ya, impressively strong.
haha small hands liiiike the BK whopper commercials?!
P
blueIMlifter
10-19-12, 10:22 am
i remember ya, impressively strong.
haha small hands liiiike the BK whopper commercials?!
P
Ha, yea....something like that lol
500x15 is very impressive, good work bro!
P Diesel
10-19-12, 10:37 am
Ha, yea....something like that lol
get w me next we are in the same venue and we can break down ur grip and figure out the best one for u and maybe sum trainin to combat ur carnival worker sized hands brotha
P
blueIMlifter
10-19-12, 11:40 am
500x15 is very impressive, good work bro!
thanks man. Congrats on becoming the latest Animal member.
get w me next we are in the same venue and we can break down ur grip and figure out the best one for u and maybe sum trainin to combat ur carnival worker sized hands brotha
P
Haha, they aren't THAT bad lol. But yea when I decide to do a meet I'll certainly train my grip more. But for now and bodybuilding purposes, straps can do the job. I pull over/under when not using straps.