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View Full Version : Cool "little" new Deadlift PR



blueIMlifter
10-15-12, 9:44 pm
Posted a squat PR a few weeks back...putting up a new Deadlift PR from yesterday. Hit 500x15, no belt but used straps. All stop and start reps.

http://www.youtube.com/watch?v=eQs5GI3naJQ&feature=g-all-lik

C.Coronato
10-16-12, 11:04 am
STRONG ass lift bro. Whats your max?

mritter3
10-16-12, 11:07 am
Killer deads nick!!!

Hollow
10-17-12, 1:22 pm
Making it look easy once again! Outstanding work blueIMlifter!

Good luck with your upcoming show in the spring of 2013.

JdKong79
10-17-12, 2:36 pm
killin it man

Kowboy
10-17-12, 3:26 pm
Nice man, straight up killed it.

G Diesel
10-17-12, 3:46 pm
That shit is bananas. Awesome bro.

Peace, G

P Diesel
10-17-12, 3:49 pm
ur a big strong fella, were u shootin for 15 from the start. cuz looks to me u had 18 in ya. also why the straps bro? im curious like C asked, u know ur max?

P

blueIMlifter
10-17-12, 5:51 pm
thanks fellas.

Not sure on my max...believe it or not I have never pulled anything over 545 and that was on a diet awhile back and did it for 5 reps stop and start. I would hate to approximate because those calculations are not worth a shit.

P Diesel - I have freakishly small hands (if I was training for a PL meet I would not use straps, but since I knew I was going for high reps I used them as I can't hold onto 500 for that many reps without). I was actually aiming for 10-12 reps but knew once I hit 10 that I could get 15, 18.....I don't know about that :)

Btw, P Diesel...we trained together back at Frenchie's over the Summer for the Brooklyn ABC. I was doing deficit deads then and squatted at the end of the workout.

deanna7272
10-17-12, 6:18 pm
((Just posted up in your thread...))
Nice job on that PR...

blueIMlifter
10-17-12, 6:40 pm
((Just posted up in your thread...))
Nice job on that PR...

Thanks!

P Diesel
10-18-12, 12:26 pm
P Diesel - I have freakishly small hands (if I was training for a PL meet I would not use straps, but since I knew I was going for high reps I used them as I can't hold onto 500 for that many reps without). I was actually aiming for 10-12 reps but knew once I hit 10 that I could get 15, 18.....I don't know about that :)

Btw, P Diesel...we trained together back at Frenchie's over the Summer for the Brooklyn ABC. I was doing deficit deads then and squatted at the end of the workout.

i remember ya, impressively strong.

haha small hands liiiike the BK whopper commercials?!

P

blueIMlifter
10-19-12, 11:22 am
i remember ya, impressively strong.

haha small hands liiiike the BK whopper commercials?!

P

Ha, yea....something like that lol

GUNZ
10-19-12, 11:35 am
500x15 is very impressive, good work bro!

P Diesel
10-19-12, 11:37 am
Ha, yea....something like that lol

get w me next we are in the same venue and we can break down ur grip and figure out the best one for u and maybe sum trainin to combat ur carnival worker sized hands brotha

P

blueIMlifter
10-19-12, 12:40 pm
500x15 is very impressive, good work bro!


thanks man. Congrats on becoming the latest Animal member.


get w me next we are in the same venue and we can break down ur grip and figure out the best one for u and maybe sum trainin to combat ur carnival worker sized hands brotha

P



Haha, they aren't THAT bad lol. But yea when I decide to do a meet I'll certainly train my grip more. But for now and bodybuilding purposes, straps can do the job. I pull over/under when not using straps.