DEADn
10-26-12, 1:14 pm
I have been doing the 5/3/1 and it has been very successful for me. Blown away by how certain weights are becoming manageable for me. In the past 2 weeks I changed up 2 days of my routine and I noticed that one of those seems to have pushed my body to the edge and I wondered if the combination is just bad or it is my body sending me the 'I am trying to adjust to this mess' type thing.
I was doing benching with triceps on one day and deadlifts and biceps the next day. I switched the triceps and biceps. It is the bench and biceps day that is killing me.
Bench 5/3/1 method
incline bench 4 sets up to 10
dips 3 sets to failure. Put feet on a bench to push me forward otherwise my triceps com into play.
one arm preacher curls sets up to 8
wrist curls 3 sets up to 14
The next few days I feel it in my pecs, shoulders, biceps and triceps to the extent that even while asleep and I roll over I am groaning. Sometimes I feel as if I am deeply bruised on my shoulders yet it might be muscle growth. I don't feel this kind of pain when I do my deadlift and triceps day. Is it an adjustment thing in which my body is adjusting or is my scheme just not good?
Click my training link to see what I am doing.
I was doing benching with triceps on one day and deadlifts and biceps the next day. I switched the triceps and biceps. It is the bench and biceps day that is killing me.
Bench 5/3/1 method
incline bench 4 sets up to 10
dips 3 sets to failure. Put feet on a bench to push me forward otherwise my triceps com into play.
one arm preacher curls sets up to 8
wrist curls 3 sets up to 14
The next few days I feel it in my pecs, shoulders, biceps and triceps to the extent that even while asleep and I roll over I am groaning. Sometimes I feel as if I am deeply bruised on my shoulders yet it might be muscle growth. I don't feel this kind of pain when I do my deadlift and triceps day. Is it an adjustment thing in which my body is adjusting or is my scheme just not good?
Click my training link to see what I am doing.