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Thanks for the call the other day. Good luck with your marathon work days Sat & Sunday.
Have a great time on Monday with Lisa & A.J. Will talk Monday & plan on getting together
Tuesday night.
Tim
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Very good talking to you today, sounds like you where fired up for your workout! Great Adventure/Jackson outlets--a good time with AJ/Lisa !
I had a good workout today, Scals came over for back...I have time tomorrow night after
7-8....
Back...
At home/basement gym...Scals came over to train with me!
*Giant Set*
3x12-15
Hammer Strength high pull down/wide grip
T-bar row/close grip
Icarian plate loaded machine row/under hand grip
Spider row/diagonal grip 2x8-10 x6x6x8 (drop sets)
Pull over machine x12 x10 (3 second hold)
Cable row/one arm x10 x8
YO ... I will see you later today for some back training!
---------------------------------------------------------------------------------------Great seeing you, very good workout, back was torched!
Have a safe trip back to VA....2 WEEKS UNTIL "WORK" BEGINS
Back...
At home/basement gym...Scals came over to train with me!
*Giant Set*
3x12-15
Hammer Strength high pull down/wide grip
T-bar row/close grip
Icarian plate loaded machine row/under hand grip
Spider row/diagonal grip 2x8-10 x6x6x8 (drop sets)
Pull over machine x12 x10 (3 second hold)
Cable row/one arm x10 x8
Big Ant, i been doing these Giant sets and i'm growing and filling out like when i was 33...lovin training again.
Big Ant, i been doing these Giant sets and i'm growing and filling out like when i was 33...lovin training again.
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At our age it is all about remaining injury free and preserving muscle! We been trainng hard for what...25+ years, we own our size. Yeah it is a good mix with the giant sets....
And I know your schedule is just as busy if not more busy than mine, it is a good hard fast workout--Gets the job done!
Hope to see you soon!
http://www.facebook.com/album.php?aid=2509929&id=6209092&l=a1473f29bf
There you have em. Proof we trained together in the basement.
*Giant Set*
3x10-15
Rev pec dek
Shoulder press machine
Side laterals
Incline db lateral raise 3x10-12
Close grip uprights 2x10
Barbell shrug 3x8-10
Hack calves 4x15-20
Legs..
Took the trip down 95s to 495s and trained with Big Al
Leg ext 3x12-15
Leg press 4x10-12
Power squat 4x8-12
Walking lunges/outside 3x(BigAl sent pics to NG and G)
Stand leg curl 3x10-12
Great workout....
Got cort. shot in left shoulder 6/2/10. Protocal is TAKE OFF FOR 3 DAYS...rest and go back light...Well going to try it AGAIN!
Pec dek 3x20
Incline machine press 2x15 x12
Verical chest press 2x12 x10
Cable x-over 2x20
Crunches 3x50
Stopped very short of failure on reps of 10-12....
Back
Pull down front 3x15
Tbar x12 x10 2x8
Reverse grip barbell row 2x10 x8
Dead lift 2x10 x8
Low pulley row wide/2x12 close/2x10
Hammer strength high row/pull (unilateral) 2X12
tricep p/d 3x15
skull crusher 3x8-10
close grip smith 4x6-12
dip machine 2x12
curl bar curls 3x8-10
db curls/seated 3x6-8
preacher machine/one arm 3x12-15
seated calf raise 4x10-15
stand calf 4x15-20
Yo Ant,
If I'm already having some joint issues, is there any benifit to doubling up on Flex for a while, or should I just stick with one per day and wait it out? Just wondering if I should order two cans at one time lol.
Yo Ant,
If I'm already having some joint issues, is there any benifit to doubling up on Flex for a while, or should I just stick with one per day and wait it out? Just wondering if I should order two cans at one time lol.
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Sorry to hear about your joint pain....what body part?
I have been suffering with this partial tear in the rotator cuff for 4 months now..I am doing what I can...But I cannot wait to go full bore again....
I like taking Flex 2 per day on training days and 1 pack per day on non training days...Works the best for me that way!
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Sorry to hear about your joint pain....what body part?
I have been suffering with this partial tear in the rotator cuff for 4 months now..I am doing what I can...But I cannot wait to go full bore again....
I like taking Flex 2 per day on training days and 1 pack per day on non training days...Works the best for me that way!
Sounds good. Pain is mostly in my right knee and shoulder. I get minor aches and pains everywhere though, you know how it is when we start getting up there in years. I'm not ready to slow down yet though lol.
Firedrake
06-10-10, 9:02 pm
Good looking work, B.A.
I'm there with you on the Flex -- I'm using it twice a day most days right now, between the high volume I'm putting in and the restricted pre-contest diet Rage has me on.
Shoulders...Took the trip down 95s to 495s to train with BigAl...I had to do my own thing on cerrtain exercises -- still rehabbing the r cuff
Hammer shld press 3x10-12
Stand lateral raise 3x12-15
Seated db press 2x8-10
Front cable raises 3x10-12
Rev pec dek 4x10-12
Barbell shrug 4x10-12
leg ext 3x15 x12
leg press 2x10 x10 x8
squat x10 x8 x6
walking lunges up/back x2
seated leg curl 3x12 x15
lying leg curl 2x10 x8
hip abd 2x15
G Diesel
06-14-10, 2:18 pm
Sessions are looking killer as always, Ant... Complete, consistent, thorough, well-executed and always hardcore. Thanks for setting a high standard for us all bro.
Peace, G
Sessions are looking killer as always, Ant... Complete, consistent, thorough, well-executed and always hardcore. Thanks for setting a high standard for us all bro.
Peace, G
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Appreciate the kind words...means a lot from you!
Incline dumbbell/low angle 3x12 x10
Bench press 2x10 x6
Incline smith/high angle x12 x10 x8
Pec dek 2x15
Vert chest/serratus 2x12
Big Ant! i am going to be working 5 mins from your house 830-5 from july to august. if your schedule can work it in id love to get some sessions with you at your basement or tanline
Big Ant! i am going to be working 5 mins from your house 830-5 from july to august. if your schedule can work it in id love to get some sessions with you at your basement or tanline
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Hey RK;
WAHT UP....
Where will you be working at?
*I start perm. day shift (7:00-3:30) in July...sounds good!
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Hey RK;
WAHT UP....
Where will you be working at?
*I start perm. day shift (7:00-3:30) in July...sounds good!
I'm working at Comcast business tech support off of sandy hill road. Will be there till sometime in August then they are moving their facility to horsham.
Sounds like i got some good training days to look forward too!
I'm working at Comcast business tech support off of sandy hill road. Will be there till sometime in August then they are moving their facility to horsham.
Sounds like i got some good training days to look forward too!
---------------------------------------------------------------------------------------Very close to the crib...
I CAN THROW MY UNIVERSAL SHAKER BOTTLE AND HIT THE BUILDING FROM HERE!
Been using Universal Nutrition Torrent Zero - Apple Jacked twice a day...Cardio is 20 minutes 6x a week/stationary bike, my diet is good, not strict-strict pre-contest diet. Example:now I am having a salad with salmon-carrots-red peppers-almonds-low fat string cheese and olive oil/balsamic dressing
I am a lean-tight-cut-muscular 230lbs. And the shoulder is healing nicely...
Basically only changes are---Universal Nutrition Torrent Zero - Apple Jacked/2x a day
(mixed in ice water) and cardio 6x a week instead of 3.
Very muscular-hard for the summer time!
Future show soon---Hmmmmmmmmmmmmm ! ?
Joseph V
06-16-10, 1:07 am
Been using Universal Nutrition Torrent Zero - Apple Jacked twice a day...Cardio is 20 minutes 6x a week/stationary bike, my diet is good, not strict-strict pre-contest diet. Example:now I am having a salad with salmon-carrots-red peppers-almonds-low fat string cheese and olive oil/balsamic dressing
I am a lean-tight-cut-muscular 230lbs. And the shoulder is healing nicely...
Basically only changes are---Universal Nutrition Torrent Zero - Apple Jacked/2x a day
(mixed in ice water) and cardio 6x a week instead of 3.
Very muscular-hard for the summer time!
Future show soon---Hmmmmmmmmmmmmm ! ?
i hope you kill it on w.e show it may be bigant;)
my favorite video universal nutrtion on youtube is when your showing your bigant drink and vinny just pops out of no where and goes " wow!!! look at this !!
i tried it by the way and its awesome
i hope you kill it on w.e show it may be bigant;)
my favorite video universal nutrtion on youtube is when your showing your bigant drink and vinny just pops out of no where and goes " wow!!! look at this !!
i tried it by the way and its awesome
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How are you?
Yoooooo when Vinny Big Al and myslef get together..all hell breaks through --- laughs are non stop!
Vinny just busts in on my film appearence FOR the Big Ant drink! LOL
Guess who gets goofed on the most! ?
Joseph V
06-16-10, 1:31 am
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How are you?
Yoooooo when Vinny Big Al and myslef get together..all hell breaks through --- laughs are non stop!
Vinny just busts in on my film appearence FOR the Big Ant drink! LOL
Guess who gets goofed on the most! ?
im trying out my first cutting season you can say for the next 12-14 weeks..chances are i might fail and make mistakes but ill give it my best shot with the help of animal cuts , and a good diet ..im aiming for 330 grams of protein a day with 180-200 grams of carbs to start out with.idk if i will be needed to lower it or make it higher but lets see how it goes
oh and vinny a great dude even though i havent met the guy in person yeet..but in all honesties from looking at the vids hes on and the magazine appearances he been on its seems as if he a real genuine person..people meelow with age but thats not the case here lmao
Big Ant! i am going to be working 5 mins from your house 830-5 from july to august. if your schedule can work it in id love to get some sessions with you at your basement or tanline
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Hey RK;
WAHT UP....
Where will you be working at?
*I start perm. day shift (7:00-3:30) in July...sounds good!
i would enjoy being in on this
i would enjoy being in on this
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Hey Danny;
Sure any time just call me, you know I got a sweet new Hammer Strength DY row!
ARMS...IN THE HOME-BASEMENT GYM....
One arm rev grip p/d 3x12-15
**super set**
Over head ext. 3x15-20
Weighted dips 3x8-10
Smith close grips 2x6-8
High pulley (hercules) curls 2x12-15
**super set**
Preacher machine-Streamline 2x15-20
Hammer curls 2x6-8
Reverse curls 2x10
SQUAT or DIE!
06-16-10, 2:16 pm
since im not familiar with the hercules curl, can you explain it??
i know its been a while since we talked.. wanted to let you know, my shoulders are doing well- still working around the occasional discomfort with raises, but gettin stronger all the time.
hows your family?
since im not familiar with the hercules curl, can you explain it??
i know its been a while since we talked.. wanted to let you know, my shoulders are doing well- still working around the occasional discomfort with raises, but gettin stronger all the time.
hows your family?
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How have you been? My son Aj and Lisa are very good-thanks for asking!
Grabbing the "D" handles on the high part of the cable-x-over...stand in the middle and curls your arms in towards your ears...very much like a front double bicep pose....hold for 2 seconds...great-strict movement!
See--I knew it, you still SECRETLY want to bodybuild! LOL
Glad your shoulders are healing, mine is also...takes time!
Do you have any plans for summer?
What up Ant???
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How are you?
i'm just getting my grizzly on...I am hard and lean -- very cut!
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How are you?
i'm just getting my grizzly on...I am hard and lean -- very cut!
Nice. Speaking of Grizzly, she's coming down to visit me. I owe you that oone from the Cage.
Doing well. Diet is on. Training is on. Looking forward to the Team U in 3 weeks.
Back-Shoulders
Front p/d 2x15 x12
T-bar rows x12 x10 x8 x6
Rev grip barbell rows 3x8-10
Low pulley rows 3x10-12
Hammer high row/unilateral 2x12
Rev pec dek 2x15 x12
Seated db press 2x12 x10
Inlcine lateral raise 2x12
Stand lateral raise 3x12-15
Machine press 2x10
Dumbbell shrug 4x8-10
To: Big Al, G, House, TimK, JoeyD and all the other fathers...Wishing you a great day!
Chest/Arms
Incl db 2x12 x10 x6
Barbell bench x10 x8 x6
Incline Startrac machine 2x12
Cable x-over 2x15
One arm rope p/d 2x15 x12
Skull crusher 3x8-12
**super set**
Close grips 3x10-12
Over head ext. 2x10
One arm cable curls 3x15
Reverse curls 3x8-10
Preacher machine2x12
SQUAT or DIE!
06-21-10, 8:22 am
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How have you been? My son Aj and Lisa are very good-thanks for asking!
Grabbing the "D" handles on the high part of the cable-x-over...stand in the middle and curls your arms in towards your ears...very much like a front double bicep pose....hold for 2 seconds...great-strict movement!
See--I knew it, you still SECRETLY want to bodybuild! LOL
Glad your shoulders are healing, mine is also...takes time!
Do you have any plans for summer?
LOL ya found me out!!!
ive been workin my butt off, got a job on a farm in feburary and been there ever since and between that and summer school i am busy everyday.. so my summer is almost non existant but itll pay off for me in the long run...
Bike/cardio x20 minutes and abs...
Have to work both jobs (8am-1pm) and (3-11) 5 days this week...and several days last week, plus some o/t at the C/O State Job. Will train legs on Wednesday and hit Back/Shoulders on Friday. Much rather train one body part per day, but the p/t job gave me 3 extra days, making the $ now...so it will be the following split....
Chest/Arms---Legs---Back/Shoulders until hopefully next week!
Diet is still very good, loving the Zero Carb Torrent! My carbs are low-medium and still enjoying several cheats on the weekends. My cheat was bbc on Sat. 2 beef ribs, 3 pork ribs, 1 skinless-boneless chicken breast, 1 drum stick, coleslaw, baked beans and 1 slice of Texas toast!
C.Coronato
06-21-10, 2:02 pm
I hope that fathers day went well my brotha!
mmmm Texas Toast ..
SQUAT or DIE!
06-21-10, 10:52 pm
Diet is still very good, loving the Zero Carb Torrent! My carbs are low-medium and still enjoying several cheats on the weekends. My cheat was bbc on Sat. 2 beef ribs, 3 pork ribs, 1 skinless-boneless chicken breast, 1 drum stick, coleslaw, baked beans and 1 slice of Texas toast!
ya know, down here we just call it toast..
but that does sound delicious
I hope that fathers day went well my brotha!
mmmm Texas Toast ..
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A great father's day for me, and the bbc, was very good as well!
ya know, down here we just call it toast..
but that does sound delicious
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Truth be told...I only hate half of my "toast" Still watching my carbs, people will tell Dave Palumbo on me if I eat carbs (private joke) Hahahahaha
naturalguy
06-22-10, 8:20 am
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A great father's day for me, and the bbc, was very good as well!
Happy father's day!
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Truth be told...I only hate half of my "toast" Still watching my carbs, people will tell Dave Palumbo on me if I eat carbs (private joke) Hahahahaha
Don't make me get on the horn to Palumbo
Happy father's day!
Don't make me get on the horn to Palumbo
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Thanks!
Please don't call Dave! LOL
I am hard and vasuclar...No Lie!
You will judge-see for yourself at the next ABC...
Zero Carb Torrent/Cardio/Less rest between weight lifting sets/Med-low carb diet and cheat meal on Sat/Sun.
I would honestly say I could compete in 6-8 weeks...
IF I REALLY WANTED TO....But with Lisa/AJ, my work load and my shoulder (getting better) still not 100% ---I CHOOSE NOT TO, NOT ENOUGH TIME TO DEVOTE 110% TO BODYBULDING COMPETITION (NOW) I want to GREATLY improve from my stellar 2007 NPC Nationals conditioning!
Takes time. . . .
Firedrake
06-22-10, 6:37 pm
When it's time, I'm sure you can and will.
East Coast ... ready!
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10/2 supposed to be a secret...You let Snickers out of the bag! LOL
Why do I keep hearing that song in my head...
"Don't call it a come back...I've been here for years"...
A very hetic week, had to work both jobs...8am-1pm and 3pm-11:30pm all week/and Sat/Sun! Except today, just worked the p/t job 8am-6:30pm. Got in 4 cardio sessions and 2 ab session, 0 weight training! I start permanent day shift on 7-3-10! Hopefull some normalcy will come to vivit me!
Lets do it Big Tony. You ready for Team U. We gotta try to meet up that morning or at some point over that weekend and discuss our game plan for October!
Lets do it Big Tony. You ready for Team U. We gotta try to meet up that morning or at some point over that weekend and discuss our game plan for October!
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10-2.....ready !
What date is Team U?
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10-2.....ready !
What date is Team U?
10.2 is on! July 9th and 10th Team U!
Big Wides
06-27-10, 10:48 am
Hey yo Big Tony......hope all is going well.
Hey yo Big Tony......hope all is going well.
---------------------------------------------------------------------------------------How are you?
All is very good, just working a ton of hours...from 3-11 than o/t 11-7 than part time job
8-1 than back to 3-11....Busy; but after the 4th of July it will all get better, balance is key!
leg ext 2x15 2x12
leg press 2x12 x10 x8
squats x12 x8 x6
walking lunges up/back 2x
seated leg curl 2x15 x12
stand 1 leg curl 2x8 1x10
You look like youre gettin ready for something with that leg workout ...
You look like youre gettin ready for something with that leg workout ...
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Getting ready for something?
Hmmmmmmmmmmmmmmmmmm the b e a c h ! (lol)
Gotta get my grub on this weekend...
Ya know! ! !
The beach needs prep too LOL
Pull down to front 2x15 x12
Reverse grip barbell row 2x12 x10 x8
One arm db row 2x10
Low pulley row (close) 2x10 x8
Lateral raise machine 3x15
Seated db press 2x15 x12
Barbell shrug 3x10
Reverse pec dek 2x12
Mattman33
07-04-10, 11:35 am
Pull down to front 2x15 x12
Reverse grip barbell row 2x12 x10 x8
One arm db row 2x10
Low pulley row (close) 2x10 x8
Lateral raise machine 3x15
Seated db press 2x15 x12
Barbell shrug 3x10
Reverse pec dek 2x12
awesome back/shoulders workout. i was wondering how you have your hands on the DB presses. Do you do them with a standard grip like a barbell, or a neutral grip (hammer style)?
Oh and I had to laugh. I walked into my gym and saw 4 people doing the BigAnt, rather Big Tony 6 way shoulder raises....the word is spreading.
awesome back/shoulders workout. i was wondering how you have your hands on the DB presses. Do you do them with a standard grip like a barbell, or a neutral grip (hammer style)?
Oh and I had to laugh. I walked into my gym and saw 4 people doing the BigAnt, rather Big Tony 6 way shoulder raises....the word is spreading.
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How have you been?
My grip on the dumbbell presses is standard like a barbell but I keep the "bells" angled a bit, the pinky fingers are always higher than the thumbs....
THE 6 WAY BIG ANT SHOULDER RAISE IS ON FIRE....LOL
Incline dumbbell 2x12 x10 x6
Flat bench barbell x12 x10 x5
Incline machine 2x12 x8
3-Way seated cable x-over 2x15
Vertical chest/serratus 2x12
Stand curl bar 2x12 x10
Seated alt. db x10 x8
1 Arm preacher machine 2x12 x15
Reverse curls 2x12
Wrsit flex. 2x15
Trained Back in da basement with TimK
Hammer Strength high pull/row x12 2x15
T-bar 2x12 x10 x8
One arm row 2x10 x8
Reverse grip row 2x8 x6
Pullover machine 2x20
*Under one hour -- moved fast, trained heavy/hard and intense....
*Took pics, but it will be a while until I post them...
(you all know me and the digital don't get along)
awesome back/shoulders workout. i was wondering how you have your hands on the DB presses. Do you do them with a standard grip like a barbell, or a neutral grip (hammer style)?
Oh and I had to laugh. I walked into my gym and saw 4 people doing the BigAnt, rather Big Tony 6 way shoulder raises....the word is spreading.
--------------------------------------------------------------------------------------
How have you been?
My grip on the dumbbell presses is standard like a barbell but I keep the "bells" angled a bit, the pinky fingers are always higher than the thumbs....
THE 6 WAY BIG ANT SHOULDER RAISE IS ON FIRE....LOL
6 Way Big Ant Shoulder Raise? Little help for the guy who's been living under a rock lol.
6 Way Big Ant Shoulder Raise? Little help for the guy who's been living under a rock lol.
---------------------------------------------------------------------------------------seated on a abench with light dumbbells...
palms facing towards your abductors, raise straight out
raise across your body-elbows locked
raise over head-elbows locked
lower in front of body/chest level
extend out ward like reverse pec dek
lower straight down
Shoulders/Abs/Calves
Rev pec dek 2x15 x12
Nose pulls 2x12
Seated shld db press x12 x10 x6
Shld machine press/close grip 2x10 x8
Seated lateral raise 2x12 x15
Cable sides 2x12
Barbell shrug 2x10 x8
Db shrug 2x12
Seated calf raise 4x10-12/DROP SET X12X15X20
Stand calf raise 2x20 x15
Rev crunch 3x30
Lots of volume Ant. See you later tonight.
Truth be told, yes I have not trained heavy since Feb/2010...Because of my partial tear in my left rotator cuff (supraspinatus) Just this week, I was using about 60-70% of my old chest-shoulder weight training weights, my reps are much M U C H slower and smoother now, really focusing on "the feel" and my reps are a bit higher than normal as well!
Close grip smith x12 x10 x8
Skull crusher 2x12 x10 x6
Tricep ext. 3x15
V-bar push downs 2x12 x15
Stand curl bar curls 2x12 x8
Hammer curls/standing 2x10 x6
Hercules high pulley curls 2x15 x12
Hammer strength preacher machine x15 x12
*all done in under 55 minutes*
Lots of volume Ant. See you later tonight.
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THANKS!
Was great seeing you tonight!
Took 95s to 495s to train with Big Al...Always a good time and great workout when I train with him! He is on the mend, but him training light is still scary heavy...
Rest up Big Boy we got work to do in July/2011~Masters!
Bench press 4x6-12
Incline barbell 3x10-12
Incline Hammer 3x8-10
Pec dek 3x12-15
workout #1
legs
leg ext 2x15 2x12
leg press 2x12 x10 x8-dropx5-dropx6
squat 2x10 x8
stiff leg dead 2x10 2x18
seated leg curl 2x12 2x10
lying leg curl 1x15 2x12
where do i sign up for Big Tony's basement gym? haha not like this hour comute home, be easier to train and let the traffic die down then go home
I have a feeling we're gonna turn into the Miami Heat ... stay tuned...
Workout #2
Arms
Rope p/d
*super set*
Stand cable curls
x20 x15 x15 x12 x10
Db ext
*super set*
Hammer curls
x10 x10 x8
Close grip bench on vertical chest machine x12x10 x6
21's (curl bar) 3 sets
One arm rev p/d 2x15 x12
One arm spider curl 2x12
Rev curl 3x15
Wrist ext. x20 x20 x15 x12
Physio ball abs 3x30
I have a feeling we're gonna turn into the Miami Heat ... stay tuned...
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please explain....
real cool ant just ignore me! LOL
SQUAT or DIE!
07-14-10, 6:21 pm
real cool ant just ignore me! LOL
it must be because you dont have one of those flashy pictures by your name (dont feel bad i dont have one either).... maybe you just show up and theyll let you thru the velvet ropes...
Hi Ant,
Thanks for all of your help this past year, especially with my prep for the Bill Grant Classic
July 17 is almost here. This plan has taken me to another level. Even my wife can't believe the change since October. All from solid training, Animal supps, proper nutrition & confidence in the plan. We are going to eat BIG after the 17th. But First, we have to show them what
we got.
Tim
Firedrake
07-14-10, 10:32 pm
Tim, I haven't been around much, thanks to my own challenges, but I wanted to wish you all the best on Saturday! Know I'll be thinking about you and waiting to hear.
Today, after my posing practice, Rage told me he wants me to enter the Novice Heavyweights as well as Mens Over 50. Eeep!
Again, best of luck! I'm looking forward to the pics!
real cool ant just ignore me! LOL
Youngin...any day u want to train let me know...I am on tight-tight schedule with work(both jobs) watching AJ an geting in time with Lisa, some weeks I train 3x some 4x some 5x...depends...but hit me up! It is not an attendance game, what "you do" when you train is far more important than "how many days you make it to the gym"
it must be because you dont have one of those flashy pictures by your name (dont feel bad i dont have one either).... maybe you just show up and theyll let you thru the velvet ropes...
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I know you STILL secretly want to bodybuild...LOL
As you enter my new twinn home, walk though the foyer into the formal dinning room, you go staright into the kitchen on the left, family room (now Aj's) right in from of you, keep going to the fire place and sliding doors that lead you to the deck (where I cook all my food...year round) walking back a hair towards the left is the powder room, the next door, with the Metro Flex cap on the door knob leads you down stairs, as you walk down each step, bodybuilding champs from the 70's to the present are framed on all walls. Me with Big Al, Vinny, House and Ox are the first ones you notice...10 steps a small square island, turn, and 10 more steps get you on ground basement floor...1,110 sq foot of equipment, over 4x6 3/4 in thick rubber matted floors and over a dozen mirrors are up most of my trophies are shelfed and an old boom-box radio will paly your music for enjoyment,,,
Icarian-Hammer Strenght-Nautilus-Paramount-Body Masters-Universal-Streamline-Polaris and York are the most popular names, dumbbells go to 2lbs-160lbs with 5lb incramints and I have an extra set of bells from 2lb-50lb.
From the upstairs outside, looks like it could be another normal closet opening, but surprise surprise...You have to see it in person..
I am planing a ABC here maybe late summer....
Hi Ant,
Thanks for all of your help this past year, especially with my prep for the Bill Grant Classic
July 17 is almost here. This plan has taken me to another level. Even my wife can't believe the change since October. All from solid training, Animal supps, proper nutrition & confidence in the plan. We are going to eat BIG after the 17th. But First, we have to show them what
we got.
Tim
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You got your orders tonight for Thurs/Fri/Sat The bodybuilder who makes the least amount of mistakes will look the best!
Be THAT bodybuilder!
SQUAT or DIE!
07-15-10, 4:07 am
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I know you STILL secretly want to bodybuild...LOL
As you enter my new twinn home, walk though the foyer into the formal dinning room, you go staright into the kitchen on the left, family room (now Aj's) right in from of you, keep going to the fire place and sliding doors that lead you to the deck (where I cook all my food...year round) walking back a hair towards the left is the powder room, the next door, with the Metro Flex cap on the door knob leads you down stairs, as you walk down each step, bodybuilding champs from the 70's to the present are framed on all walls. Me with Big Al, Vinny, House and Ox are the first ones you notice...10 steps a small square island, turn, and 10 more steps get you on ground basement floor...1,110 sq foot of equipment, over 4x6 3/4 in thick rubber matted floors and over a dozen mirrors are up most of my trophies are shelfed and an old boom-box radio will paly your music for enjoyment,,,
Icarian-Hammer Strenght-Nautilus-Paramount-Body Masters-Universal-Streamline-Polaris and York are the most popular names, dumbbells go to 2lbs-160lbs with 5lb incramints and I have an extra set of bells from 2lb-50lb.
From the upstairs outside, looks like it could be another normal closet opening, but surprise surprise...You have to see it in person..
I am planing a ABC here maybe late summer....
LOL you can spit across my apartment, front door to back bedroom wall- you livin the high life, your home gym cant be too much smaller than the only gym in my town
hehe i may never look quite so pretty in them lil bikinis yall wear, but im startin to put on some good size thats rather noticable
Mattman33
07-15-10, 8:45 am
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As you enter my new twinn home, walk though the foyer into the formal dinning room, you go staright into the kitchen on the left, family room (now Aj's) right in from of you, keep going to the fire place and sliding doors that lead you to the deck (where I cook all my food...year round) walking back a hair towards the left is the powder room, the next door, with the Metro Flex cap on the door knob leads you down stairs, as you walk down each step, bodybuilding champs from the 70's to the present are framed on all walls. Me with Big Al, Vinny, House and Ox are the first ones you notice...10 steps a small square island, turn, and 10 more steps get you on ground basement floor...1,110 sq foot of equipment, over 4x6 3/4 in thick rubber matted floors and over a dozen mirrors are up most of my trophies are shelfed and an old boom-box radio will paly your music for enjoyment,,,
Icarian-Hammer Strenght-Nautilus-Paramount-Body Masters-Universal-Streamline-Polaris and York are the most popular names, dumbbells go to 2lbs-160lbs with 5lb incramints and I have an extra set of bells from 2lb-50lb.
From the upstairs outside, looks like it could be another normal closet opening, but surprise surprise...You have to see it in person..
I am planing a ABC here maybe late summer....
man that sounds better than the gym that i train at....wow!
Youngin...any day u want to train let me know...I am on tight-tight schedule with work(both jobs) watching AJ an geting in time with Lisa, some weeks I train 3x some 4x some 5x...depends...but hit me up! It is not an attendance game, what "you do" when you train is far more important than "how many days you make it to the gym"
if u got any forseight on what/where ur training next week let me know. i drive past your house everyday going to work. make a left on belvoir right infront of ur neighborhood lol
if u got any forseight on what/where ur training next week let me know. i drive past your house everyday going to work. make a left on belvoir right infront of ur neighborhood lol
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I will let you know my schedule when I know it, tought with both jobs and the family...
BACK
Pull down to front 2x15 x12 x10
Reverse grip barbell row 2x12 x10 x6
T-bar rows 2x10 x8 x5
Low pulley row/close grip 2x12 x10
Unilateral Hammer high row/pull 2x10 x15
Weighted hyper ext. 3x15
NJ ABC...Man's World
Trained shoulders/tris with G, Wides, & Travis Rogers
Lateral raise machine 3x12-15-drop x10 dropx15
Shoulder machine press 3x8-10
Standing lateral raise 3x12-15
Cable sides 2x20
Rev pec dek 4x10-12
Db shrug 3x8-12
Hammer seated shrug machine 3x10-12
Tricep p/d 3x15-20
**super set**
Old school dip machine 3x12-15
Over head ext. machine 4x8-12
GREAT WORKOUT...GREAT TRAINING PARTNERS !
Thanks guys !
Lowdown5
07-18-10, 5:53 pm
Looking good in here Ant, didn't know who Big Tony was at first.
Keep doing your thing my friend.
Lookin good Ant. Hit me up when you have some time.
Lookin good Ant. Hit me up when you have some time.
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Got ur mesage we will talk later....
Hi Ant,
Where's your Ask the Pro's (Animals). wanted to ask some questions about off season but could't find your thread. Maybe I'm a retard & can't see it in front of my face. lol!!
Anyway, I'll just ask it here. As you know I just finished my show (Thanks again for all of your help, we gave those enhanced guys something to think about. Some must be pissed that a
46 yo natural guy kicked their ass) & you know I start nursing school 8/28 8 1/2 hr days saturday and sunday + 55hr work week is going to be killer. I know your schedule isn't any easier. Just looking for your thoughts on training. You stay BIG but have great shape & pretty lean for off season. How would you break up body parts on a 3 day/week schedule.
Realistically I don't think my normal 4 day./week program will work. It's only for 15 weeks at a time, then can go back to 4 or 5 day.
Tim
SQUAT or DIE!
07-31-10, 2:25 am
NJ ABC...Man's World
Trained shoulders/tris with G, Wides, & Travis Rogers
Lateral raise machine 3x12-15-drop x10 dropx15
Shoulder machine press 3x8-10
Standing lateral raise 3x12-15
Cable sides 2x20
Rev pec dek 4x10-12
Db shrug 3x8-12
Hammer seated shrug machine 3x10-12
Tricep p/d 3x15-20
**super set**
Old school dip machine 3x12-15
Over head ext. machine 4x8-12
GREAT WORKOUT...GREAT TRAINING PARTNERS !
Thanks guys !
GEEZ with all this volume someone might mistake you for a bodybuilder, when we know your really a powerlifter... sets of 3-6, separates the bikini boys from the real men.. LOL
but seriously, thats crazy for shoulders i still couldnt manage all that in 1 session, still keeping it to 1 exercise for shoulders..
mass3011
09-17-10, 7:51 am
big ant you are huge!!!!!! what you doing pre post and intra?
zanderfever
05-30-12, 7:25 pm
Hey, Ant. I haven't heard back from you since my last PM, just seeing whats up. If you want, my email is zanderfever@gmail.com and we can email.