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Hulk
01-14-07, 8:20 pm
Have questions on the optimal way to stack and times to take animal supps

I go to the gym and do cardio around 6am

Go to work from 9am to 6pm

Hit the gym around 7pm for weights


Supplements:

Animal Pak(staple)
Animal stak2(thinking about ordering soon)
Animal Nitro(little extra)
Animal Pump(awesome)
Animal flex(protect)
ON whey
Oats
Muscle Milk

I have put on a few pounds of fat could i introduce cuts into this stack or weight for a cutting cycle.

Suggestions and recommendations

Thanks

Freakshow
01-14-07, 8:26 pm
Have questions on the optimal way to stack and times to take animal supps

I go to the gym and do cardio around 6am

Go to work from 9am to 6pm

Hit the gym around 7pm for weights


Supplements:

Animal Pak(staple)
Animal stak2(thinking about ordering soon)
Animal Nitro(little extra)
Animal Pump(awesome)
Animal flex(protect)
ON whey
Oats
Muscle Milk

I have put on a few pounds of fat could i introduce cuts into this stack or weight for a cutting cycle.

Suggestions and recommendations

Thanks

Animal Pak w/ first whole meal

Stak 2 about and hour before evening training

Nitro immediately post-workout

Pump about 15 mins before evening training session (with our without the stims because its so late, thats up to you)

Flex can be taken anytime during the day, but I take mine with my first shake in the morning, some take it before bed though.

ON whey, 30 mins after Nitro and first thing when waking up

Oats are good in the AM and post-workout

Muscle Milk would be good before bed.

Hope that helps bro. FreakShow

naturalguy
01-15-07, 10:42 am
Good advice Freak.


One thing you need to experiment with is the timing of Animal Pump. For me, I found that 45 minutes pre training is optimal. It's different for everyone.

Wasteland
01-15-07, 1:15 pm
Good advice Freak.


One thing you need to experiment with is the timing of Animal Pump. For me, I found that 45 minutes pre training is optimal. It's different for everyone.

Agreed.

Here's a general article on how to put Animal products together into a "stack"--might be useful:

http://forum.animalpak.com/showthread.php?t=257

rusmuscle
01-16-07, 10:19 am
that helped me out too. i take same products (no flex) and I exercise at 7 pm too.
Thanks for help Freakshow.