View Full Version : Front squat stance
MRmichael.hooker
12-13-12, 9:46 am
When you guys do front squats, what stance do you generally take? I know with squats, i've gone to a wider stance working on power. But i'm trying to add in more front squats to add some quad thickness
HIGA MONSTER
12-14-12, 1:30 am
When you guys do front squats, what stance do you generally take? I know with squats, i've gone to a wider stance working on power. But i'm trying to add in more front squats to add some quad thickness
I usually have a shoulder width stance, or slightly wider.
Its not as wide as my back squat stance.
HIGA MONSTER
MRmichael.hooker
12-14-12, 10:31 am
I usually have a shoulder width stance, or slightly wider.
Its not as wide as my back squat stance.
HIGA MONSTER
Appreciate the response Higa
Yes just use a medium stance. wearing squat shoes or elevating the heels is also helpful for loading the quads more. I'd also angle your toes open to allow for greater depth in your squats... this is where the quads will get the most work.