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Biggie973
12-24-12, 10:11 pm
The Stats
Fat: 9g
Protein: 26g
Calories: 196
Carbs: 7g
Servings 4

Directions:
Spread coconut oil along the bottom of a glass baking dish. Place the tilapia fillets in the dish and sprinkle salt and pepper on top. Pour the lime and pineapple juices on the fillets, coating them generously. Lay orange slices on top. Bake 10–12 minutes at 400 or until tilapia flakes easily with a fork.

Ingredients:
2 tbsp coconut oil
1 lb fresh tilapia fillets
1⁄2 tsp sea salt
1⁄2 tsp black pepper
1⁄4 cup lime juice
1⁄4 cup unsweetened pineapple juice
1 orange, sliced