DEADn
12-25-12, 7:23 pm
I came across this video and was astounded at what this guy put together. Initially I saw how be put together AB wheel exercises. Now this for the hams. I did it and felt it hit my hams and my lower back. Makes me wonder how much good this will do for deadlifts.
See what you think.
http://www.youtube.com/watch?v=u5xKHn_RlZs
See what you think.
http://www.youtube.com/watch?v=u5xKHn_RlZs