svt04
01-04-13, 3:34 pm
Yo everyone,
I started my journey some time ago… I started on this website a while back and been here and there for a while now.
Just recently started doing powerlifting a few months back and have decided to log my journey as I will actually be competing.
My first competition is coming up this month and I’ve been doing quite a bit of reading in the powerlifting section and still have a ways to go.
So, join me while I learn and grow as a powerlifter and achieve those BIG NUMBERS!
My Current max lifts:
Bench: 285 (1 sec pause)
Squat: 350 (ATG)
Deadlift: 475
Current total: 1,110.
My goals for the future (sometime down the line…)
Bench: 405+
Squat: 450+
Deadlift: 600+
Now these are the end numbers I want, these are just a few I have in mind to hit and continue on in my powerlifting.
I also throw in some crossfit movements just to be more well-rounded.
Current Stack
Pak
Pump
Rage
Current weight:
213 (on a good day)
I don’t drink protein shakes unless there is no way for me to get food into my system
I’ll post my meals from time to time
Let’s get this going.
I started my journey some time ago… I started on this website a while back and been here and there for a while now.
Just recently started doing powerlifting a few months back and have decided to log my journey as I will actually be competing.
My first competition is coming up this month and I’ve been doing quite a bit of reading in the powerlifting section and still have a ways to go.
So, join me while I learn and grow as a powerlifter and achieve those BIG NUMBERS!
My Current max lifts:
Bench: 285 (1 sec pause)
Squat: 350 (ATG)
Deadlift: 475
Current total: 1,110.
My goals for the future (sometime down the line…)
Bench: 405+
Squat: 450+
Deadlift: 600+
Now these are the end numbers I want, these are just a few I have in mind to hit and continue on in my powerlifting.
I also throw in some crossfit movements just to be more well-rounded.
Current Stack
Pak
Pump
Rage
Current weight:
213 (on a good day)
I don’t drink protein shakes unless there is no way for me to get food into my system
I’ll post my meals from time to time
Let’s get this going.