TruMotivation
01-26-13, 10:21 pm
Whats up family,
Its the season to lean out, and this guy didnt do much cardio over the winter. Mistake I know...I am about 205 15% BF. I want to get to a solid 170-175...What is the best way to get into the best shape and no to little muscle. Would being on the treadmill getting my target heart rate for 30-60min be better or worse than 20-30 min of interval runs? I usually do cardio and abs in the morning, then mid day I hit the weights, then later I do cross fit. I work out every other day. Any opinions would be appreciated. Thanks
TRU
Its the season to lean out, and this guy didnt do much cardio over the winter. Mistake I know...I am about 205 15% BF. I want to get to a solid 170-175...What is the best way to get into the best shape and no to little muscle. Would being on the treadmill getting my target heart rate for 30-60min be better or worse than 20-30 min of interval runs? I usually do cardio and abs in the morning, then mid day I hit the weights, then later I do cross fit. I work out every other day. Any opinions would be appreciated. Thanks
TRU