Kingslayer
01-30-13, 10:22 pm
Alright so we all know whether you're bodybuilding or power lifting or just looking to get in shape it's more than a challenge, more than a journey, it's a lifestyle. With that said me and a buddy of mine have started a friendly wager. Whoever loses the most weight in the next 120 days (starting Feb 1st) wins. There's a slight catch, each pound you lose by is $5. We're both not wealthy people but thinking about that extra $5 three or four times a month is really going to add up after five months. I'm excited, he's excited, it's going to be very interesting. It's a jump start to a new lifestyle for me. So I'll be posting my workouts and meals on the daily. Follow up if you'd like, comment, hate, do whatever you wanna do. This is more for me then it is for any of you. I want this shit documented. What better place than the Mecca of bodybuilding websites/forums? So here goes the diet and coming this Friday I'll be posting my workout.
Pre-Workout (7AM)
2 scoops Whey Protein
1 Banana or Apple
Breakfast/Post Workout (9AM)
3 eggs 2 egg whites
Spinach
Tomatoes
2 slices whole wheat toast
I'm looking for something to add for substance. All ideas encouraged and appreciated.
Snack (1130AM)
Chobani Greek Yogurt mixed with plain oats
Lunch (1PM)
8oz chicken breasts
1 cup brown rice w/ quinoa
Large salad (lettuce, tomatoes, onions, carrots, light robusto dressing)
Snack (4PM)
Peanut butter and jelly sandwich on whole wheat
Dinner (6PM)
Spaghetti made with lean ground beef
Steamed veggies on the side
Snack (830PM)
Another yogurt mixed with oats
Or another shake most of the time I need the protein
Sometimes both if I'm a little hungrier
Like I said all ideas and thoughts welcomed. I know this is a break from the norm but this will transition into a lifestyle for me. It's a whole lot more than a bet or a challenge. Although it'll be primarily friendly we will be competitive and towards the end of things I hope we've both made changes because that's ultimately what's important.
Stats
6'3"
340lbs.
Pre-Workout (7AM)
2 scoops Whey Protein
1 Banana or Apple
Breakfast/Post Workout (9AM)
3 eggs 2 egg whites
Spinach
Tomatoes
2 slices whole wheat toast
I'm looking for something to add for substance. All ideas encouraged and appreciated.
Snack (1130AM)
Chobani Greek Yogurt mixed with plain oats
Lunch (1PM)
8oz chicken breasts
1 cup brown rice w/ quinoa
Large salad (lettuce, tomatoes, onions, carrots, light robusto dressing)
Snack (4PM)
Peanut butter and jelly sandwich on whole wheat
Dinner (6PM)
Spaghetti made with lean ground beef
Steamed veggies on the side
Snack (830PM)
Another yogurt mixed with oats
Or another shake most of the time I need the protein
Sometimes both if I'm a little hungrier
Like I said all ideas and thoughts welcomed. I know this is a break from the norm but this will transition into a lifestyle for me. It's a whole lot more than a bet or a challenge. Although it'll be primarily friendly we will be competitive and towards the end of things I hope we've both made changes because that's ultimately what's important.
Stats
6'3"
340lbs.