high/low/no, carb cycle, cycle suggestions.

[rusmuscle]

Hi Fellas.
I finally decided to go on a carb cycling diet.

Help me out here..
I am just in the first phase of figuring these cycle days now.
My usual workout is as follows

Mon - Chest
Tue - Back
Wed - Shoulders
Thur - Arms
Fri - Legs

I've read that I should have high carb days when i train muscles that i want to improve the most, in my case thats shoulders and chest.

So would this work?

Mon - Chest - High Carbs
Tue - Legs - Low
Wed - Arms - Moderate
Thur - Shoulders - High
Fri - Back - Moderate
Sat - Cardio - Low
Sun - Cardio - Moderate

Notice how I tried not to stack two high or low carb days in a row. I also switched leg and back day.

Any help would be appreciated.. suggestions, tips?
Thanks brothers.

[rusmuscle]

nobody?

[ironshaolin]

hmm, might work. I've heard about people cycling carbs in terms ofhigh, low, med, low, high, low etc. PErsonally, I like to cycle according to what I'm doing. I follow a 2 on, 1 off, 2 on, 2 off split so I cycle like this. I go between low, moderate, and high carbs. high means some type of carb with every meal, moderate is carbs with 1/2 the meals, and low is only one carb meal a day.
Day1- on/moderate
Day 2- on/high
day 3-off/low
day 4-on/moderate
day 5-on/high
day 6- off/moderate
day 7-off low

[rusmuscle]

i see what you saying.

so are you couting grams and calories or just go by gut?

[stumblin54]

Yo bro, don't be so strict about your cycling right now. Being new to this, you're going to find that it's a little different than you think it's going to be, and you're going to tweak it as you go along. I do two high carb days a week, using one for wheels and the other for back, because these are my most ball-busting days. Go off what you have for a while and then change it up accordingly, dropping or adding carbs here and there. I do zero carb days every so often, and it sucks but it pays off every time. Good luck. Peace.

Stumblin