View Full Version : Hoss Cat
My name is Austin Rowe and Im a powerlifter. I LOVE it. I am 18 a senior in high school and so far I have done some decent stuff. Around my area there are some high schools that have powerlifting meets the Squat is parallel, Bench is with no pause, and Deadlift is well deadlift . The squat is with wraps and single ply suit also deadlift no bench shirts. The Weight classes were in a 10lb difference from 115- 255.I competed in three high school meets last year they were a Push and Pull Meet in which I placed 3rd but had top deadlift Bench 240, Deadlift 440. The next meet was a Regional Meet in which I won and had top Squat. Bench was 250 Squat 575(New Regional Record) Deadlift 440. Then was on to the State meet at Kenton, Ohio. I won and also had top Squat. Bench 240, Squat 565, Deadlift 490 all of these were in a 175lb weight class. Then I had football and am now just for powerlifting. I had my 1st Ameteur meet in the RPS federation just recently in New Jersey My lifts were with commands and a bench pause. I was in the Raw Modern, 18-19, Ametaur, 181lb class. My lifts were a 240 bench with a pause, a 540 squat with just knee wraps, and a raw 505 deadlift. My squat beat the previous world record by 135 lbs, my deadlift beat it by 5, and my total by 90lbs. I will have that video for that meet coming up soon. I am now preparing for Regionals and State once again. I will tell you my numbers after those meets happen.
My diet is on week 2 I finally have it down
Meal 1
4 eggs
1 cup oatmeal
12 oz milk
Animal Pak
Animal Flex
Meal 2
Real Gains
Meal 3
4 oz Chicken
1 cup rice
Meal 4 preworkout
1/2 cup oatmeal
Post meal
Real gains shake
Meal 6
6 oz chicken
1 1/3 cup rice
Im going to try and log everything the best I can, and I will keep everything posted as it happens
540 Rps Squat
http://youtu.be/c2JsNc5MywM
Practice squats most recent with single ply suit
Just today
http://youtu.be/HUVYNV8U85c
last week
http://youtu.be/Vq3_8-vezRA
Some of last years lifts
Squats
http://youtu.be/wNpVB7Gfk6s
http://youtu.be/B_pFUnWW0AE
Deadlifts
http://youtu.be/bPyo5Zzglzs
http://youtu.be/ytEuLH5tWyo
What's up brother. Checked out and subscribed to your vids! You have a strong base to start with. Keep your training and diet and check and you will have great things coming your way. Also, from going over your videos; remember sanctioned meets are going to be run entirely different. Judged harder as well. If you need anything hit me up!
What's up brother. Checked out and subscribed to your vids! You have a strong base to start with. Keep your training and diet and check and you will have great things coming your way. Also, from going over your videos; remember sanctioned meets are going to be run entirely different. Judged harder as well. If you need anything hit me up!
Thank You very much man! From what I learned in the RPS Meet they are run very very different. For right now Im practicing for these last few Highschool meets I have left. Then after all that I will be training with the full calls as in most meets. Tomorrow I have a highschool meet at Piketon, Ohio. To just see how things go. Out of curiosity whats a good alternative for rice?
Thank You very much man! From what I learned in the RPS Meet they are run very very different. For right now Im practicing for these last few Highschool meets I have left. Then after all that I will be training with the full calls as in most meets. Tomorrow I have a highschool meet at Piketon, Ohio. To just see how things go. Out of curiosity whats a good alternative for rice?
Pasta. Lots of pasta. Throw on all the cheeses & sauce your heart desires as well.
Pasta. Lots of pasta. Throw on all the cheeses & sauce your heart desires as well.
I love pasta!!! I could get used to that instead of rice. The rice has gotten old fast.
I love pasta!!! I could get used to that instead of rice. The rice has gotten old fast.
Only rice I can handle is the rice sides. Mmm broccoli & cheese.
Dig this..
1 pound lean ground beef (cooked)
4 cups cooked white rice (instant)
1-2 cans of Campbell's cheddar cheese ( you can find it by the soups)
1 can of green beans
Mix it all together & divide it for 2-3 meals. Phenomenal!
Only rice I can handle is the rice sides. Mmm broccoli & cheese.
Dig this..
1 pound lean ground beef (cooked)
4 cups cooked white rice (instant)
1-2 cans of Campbell's cheddar cheese ( you can find it by the soups)
1 can of green beans
Mix it all together & divide it for 2-3 meals. Phenomenal!
That sounds amazing! I will have to get this one recipe my friend uses that's pretty damn good too. I will for sure have to try yours!
G Diesel
02-15-13, 5:38 pm
Only rice I can handle is the rice sides. Mmm broccoli & cheese.
Dig this..
1 pound lean ground beef (cooked)
4 cups cooked white rice (instant)
1-2 cans of Campbell's cheddar cheese ( you can find it by the soups)
1 can of green beans
Mix it all together & divide it for 2-3 meals. Phenomenal!
That's how you become a fucking mcbeast. Haha. Good shit bro, eating for MASS.
Peace, G
My numbers for my high school meet yesterday day were a 620 squat a 250 bench and a 460 deadlift.
My phone had died and I was unable to get anymore videos but heres two of my squats with some shitty high school depth calls.
575
http://youtu.be/ahhqzvEb8h4
620
http://youtu.be/Cf21zzZxFXE
Yesterday was the high school regional meet. I won overall, had top squat, top deadlift and broke the regional squat, deadlift, and total records. I had a 275 bench, 610 squat, and a 510 deadlift. I totaled 1395. After the meet a 13 year old boy came up to me and shook my hand. He told me i was a inspiration and i was just awesome. He told me congrats on my records. It made me feel good. I never thought I could inspire someone it ment alot to me.
C.Coronato
02-25-13, 9:42 am
Yesterday was the high school regional meet. I won overall, had top squat, top deadlift and broke the regional squat, deadlift, and total records. I had a 275 bench, 610 squat, and a 510 deadlift. I totaled 1395. After the meet a 13 year old boy came up to me and shook my hand. He told me i was a inspiration and i was just awesome. He told me congrats on my records. It made me feel good. I never thought I could inspire someone it ment alot to me.
Thats great bro. Congrats my man!!
Good lifts brother, your a beast.
Thats great bro. Congrats my man!!
Thank you very much man!
Good lifts brother, your a beast.
Thanks very much man! But I'm not a beast yet!
2 weeks ago was my Highschool State Powerlifting Championship. I was in the 185 weight class at 181.4. On bench I only had my opener at 250 with no pause Bench wasnt there for me that day I was then place at 11th out of 20. Then we went to me element the Squat even better I only had to go parallel. The state record was 605 I opened with 610, It was easy. I then went on to a 635 squat i made a error and wond up setting one side of the weight on the safety rack by mistake I still completed the lift. I then went for 675 by this time I had a crowd all around me I was so pumped up I then got that lift as well. I was going to be done there but my friends convinced me to go for my goal of 700 just to try it. I had my 4th lift and went for it. I then completed that Squat but the 675 went for my total for them 4th lifts are for records purposes only. By this time I was winning 1st place 2nd place squat to me was 560. I then went to deadlift and only pulled my opener of 490 I was gone after my squats. 1415 Total 2nd place was 1320. I am now a 2 time state champ and had top squat 2 years in a row. I also had the highest squat in the building and placed 3rd in the building
Heres the link to the results
http://athletics.kentoncityschools.org/files/2011/01/2013_Boys_State_Indiv_Div456_update1.pdf
State Records
http://athletics.kentoncityschools.org/files/2011/01/2013_Boys_State_Records_Div456_update1.pdf
Bench Video
http://youtu.be/vB8WvUJDXdk
Squat Videos
610
http://youtu.be/u1v-nEE2mFI
635
http://youtu.be/jKryC9LCbpI
675
http://youtu.be/i91oWhOAa1o
700
http://youtu.be/1FxFYbMBZ40
700 up close
http://youtu.be/lpTkV6BUFyw
Deadlift Video
490
http://youtu.be/QnodZloZlv4
2 weeks ago was my Highschool State Powerlifting Championship. I was in the 185 weight class at 181.4. On bench I only had my opener at 250 with no pause Bench wasnt there for me that day I was then place at 11th out of 20. Then we went to me element the Squat even better I only had to go parallel. The state record was 605 I opened with 610, It was easy. I then went on to a 635 squat i made a error and wond up setting one side of the weight on the safety rack by mistake I still completed the lift. I then went for 675 by this time I had a crowd all around me I was so pumped up I then got that lift as well. I was going to be done there but my friends convinced me to go for my goal of 700 just to try it. I had my 4th lift and went for it. I then completed that Squat but the 675 went for my total for them 4th lifts are for records purposes only. By this time I was winning 1st place 2nd place squat to me was 560. I then went to deadlift and only pulled my opener of 490 I was gone after my squats. 1415 Total 2nd place was 1320. I am now a 2 time state champ and had top squat 2 years in a row. I also had the highest squat in the building and placed 3rd in the building
Heres the link to the results
http://athletics.kentoncityschools.org/files/2011/01/2013_Boys_State_Indiv_Div456_update1.pdf
State Records
http://athletics.kentoncityschools.org/files/2011/01/2013_Boys_State_Records_Div456_update1.pdf
Bench Video
http://youtu.be/vB8WvUJDXdk
Squat Videos
610
http://youtu.be/u1v-nEE2mFI
635
http://youtu.be/jKryC9LCbpI
675
http://youtu.be/i91oWhOAa1o
700
http://youtu.be/1FxFYbMBZ40
700 up close
http://youtu.be/lpTkV6BUFyw
Deadlift Video
490
http://youtu.be/QnodZloZlv4
You did work bro. Gettin pumped for IPA?!
You did work bro. Gettin pumped for IPA?!
You Know IT!!!
I haven't been on here for a long time. Im now going to update my log everyday and as best as I can.
Wednesday 6/26/2013
BW-191.6
10 mins cardio
10 mins sauna
Back and biceps
Low back rows
3X16 80lbs 90lbs
Lat pull downs
2X16 120lbs 140lbs
T-bar row
2X16 75lbs 75lbs
Straight arm pull downs
2X16 60lbs 60lbs
Db pull overs
2X20 40lbs 45lbs
High lever rows
2X12 105lbs 105lbs
Curls
3X25 55lbs
Db curls
3X16
20lbs
10mins cardio
10mins sauna
Thursday 6/27/20313
BW- 189.8lbs
Shoulders and Calfs
10mins cardio
10mins sauna
Side raises
2X15 25lbs
Cleans
2X25 9lbs 135lbs
Front raises
2X20 20lbs
Rear delt flies
3X16 80lbs 90lbs 100lbs
Seated calf raises
2X50 55lbs
Standing calf raies
2X25 135lbs
10 mins cardio
10 mins sauna
Crunches
2X50
Reverse crunches
2X25