G Diesel's Shake

[G Diesel]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

[J-Dawg]

Solid mass shake G.

[Frank_The_Tank]

G do you put regular rolled oats in or do you have preground oats ready to go?

[MELTDOWN]

and where is the peanut butter and banana's ???

[Maximus]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

Is that magic bullet worth it? I've been wanting to get one so bad...great mass shake by the way, G

[G Diesel]

G do you put regular rolled oats in or do you have preground oats ready to go?

Just a regular half cup of Quaker instant out of the big bulk container. The blender grinds them into a fine powder. Peace, G

[G Diesel]

Is that magic bullet worth it? I've been wanting to get one so bad...great mass shake by the way, G

That thing is awesome... So convenient. Best blender I've ever had. Peace, G

[G Diesel]

and where is the peanut butter and banana's ???

Nothing wrong with either one... Both are G Diesel approved additions. What I provided was merely the base. Peace, G

[G Diesel]

Solid mass shake G.
Nothing revolutionary by any means, but simple and effective and a solid base from which to design your own mass-gaining blend. Peace, G

[Thumperz]

Got the Magic Bullet blender doing its thing...

The magic bullet is the best thing even invented for shake making. So quick and easy. My only problem is sometimes it's a tad too small.

[Freakshow]

The magic bullet is the best thing even invented for shake making. So quick and easy. My only problem is sometimes it's a tad too small.

I agree on both counts bro..

[IronFrenzy]

Yo, you guys ever try that shake with liquid egg whites instead of milk, it's pretty damn good, especially for breakfast on the go...you can blend that shit up, chug it, and be on your way...perfect for life at college.

[G Diesel]

Yo, you guys ever try that shake with liquid egg whites instead of milk, it's pretty damn good, especially for breakfast on the go...you can blend that shit up, chug it, and be on your way...perfect for life at college.

Been there bro... Sometimes I'll drink the 16 oz containers of pasteurized whites straight. Bang... 52g of clean protein. Peace, G

[IronFrenzy]

Shit man, that is fuckin intense I tried doing that over the summer, it was a task trying not to puke it up! Power to you

[Karma]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G
Wow!! I need to try this one.

[G Diesel]

Shit man, that is fuckin intense I tried doing that over the summer, it was a task trying not to puke it up! Power to you

Yeah it sucks... I'd chase every gulp with a swig of Diet Coke. Peace, G

[G Diesel]

Wow!! I need to try this one.

Plain and simple and a good base upon which to add fruit and the like as well. Peace, G

[NASH]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

This is my favorite shake in the morning, I also add a banana if im training in the morning. The Magic Bullet Rocks!

[RowdyRobby]

I had the same shake this morning (Regular whey though) Tasty, But OH MAN did blow right through me, like whoa! Probably needed it though cause of all the extra Protein intake lately.

Cheers Rowdy

[rev8ball]

I got one I used for breakfast everyday when I was still competing, and I still put some athletes on it today. Big time quality calories - takes about 30 minutes to consume:

In a blender - 2 C of NF milk, 3 servings of oatmeal, 2 scoops of milk and egg protein, 1 banana, ½ C of frozen fruit or vegetable, 1 tbsp of peanut butter, ½ tsp of cinnamon, ½ C of egg whites, ½ C of NF cottage cheese, ½ C of NF yogurt, ice.

[G Diesel]

I got one I used for breakfast everyday when I was still competing, and I still put some athletes on it today. Big time quality calories - takes about 30 minutes to consume:

In a blender - 2 C of NF milk, 3 servings of oatmeal, 2 scoops of milk and egg protein, 1 banana, ½ C of frozen fruit or vegetable, 1 tbsp of peanut butter, ½ tsp of cinnamon, ½ C of egg whites, ½ C of NF cottage cheese, ½ C of NF yogurt, ice.

Nice bro... That is a serious mass shake. That will definitely pack on the mass. What is the calorie count/protein count for that bad boy? Peace, G

[Spastic_Koala]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

I tried adding cottage cheese to a shake like that before bed. My stomach couldn't handle it. It might be a decent addition to anyone who can, though.

[Gas Can]

Like the sound of that ill have to try it

[rev8ball]

Shit, I have no fuckin' clue.....LOL! I just know that it works like a bad-ass.
Later....Rev

Nice bro... That is a serious mass shake. That will definitely pack on the mass. What is the calorie count/protein count for that bad boy? Peace, G

[Mr.Totality]

cottage cheese might be an interesting add to the PM shake. Good thought

[majmus]

fuck man if i would eat 115 grams at night , after one month i would have 40 inch belly , ya got good metabolism..

[ironshaolin]

good stuff man, I make a similar shake with muscle milk. I add 1/2 cup oatmeal, 1/2 cup of frozen mixed berries for the antioxidants and vitamins, and 1/2 a banana. Using frozen berries makes it thick and freezing cold. Mmm.

[G Diesel]

Added a tablespoon of natty pb to the shake this morning. Now I have that bad boy up to 940 calories... Nice. Peace, G

[mgmmaze]

Wow some of these recipes fucking rock. In about 2 and half weeks I have to have thorat surgery. That means for like the first week its soups and liquid so. Im def going to use some of these recipies to fill the nurtion gap.

[dl rocker]

THe best device for a shake is the Black and decker GIZMO. It's a rechargible hand mixer. Just mix milk egg whites whey dextros and a scoup of cytomax and some oats and your set to go . You can get them at walmart for 20 bucks. fits right in you lunch cooler.

[big H]

just gettin used to the whole oatmeal in a shake thing, aint bad. its a sweet shake man but i gotta have 2 scoops of good old skippy. and quik question, i use isoflex, is realgains an isolate gainer?

[G Diesel]

just gettin used to the whole oatmeal in a shake thing, aint bad. its a sweet shake man but i gotta have 2 scoops of good old skippy. and quik question, i use isoflex, is realgains an isolate gainer?

It does have WPI, but also micellar casein and WPC. Took me a while to get used to the oats as well, but when I use the Magic Bullet, those things get pulverized into a fine powder and actually make the shake taste better in my opinion. BTW, nothing wrong with a couple scoops of good old Skippy. Peace, G

[MadeOfScars]

I put 1 cup oats, 1/2 cup Carbo Gainer, 16oz. milk(1%), 2 scoops whey protein, and 1 tbsp. natural pb= 1100cal. 125carbs 67protein

Delicious!

[LurkingBeast]

Just a question, Where do you guy's buy your egg white's at? Tops or WallMart sell it?

Also, when you guy's are talking "Mass Shake". . . . I'm all about the right mass, but do these combinations lead to more "Off Season" mass gains?(ie. you'll gain size and strength, but your gonna pay with all the extra fat you'll put on, taking 2 1,000 calorie shakes/day???)

thanks guy's for any answers!

[Enforcer]

cant wait for the offseason to try out that shake

[Kiwi129]

That sounds like an awesome shake. I'll probably pick up a tub of Real Gains after my next pay day.

Sorry to go off topic... but G Diesel you're the man, are you going to the Arnold Weekend in March?

[Axe]

Sorry if this is a stupid question, but here goes....

Do you grind/blend the dry oats into a powder first before you add the rest of the shake ingredients, or do you just stuff all of it in a blender at once?

[G Diesel]

That sounds like an awesome shake. I'll probably pick up a tub of Real Gains after my next pay day.

Sorry to go off topic... but G Diesel you're the man, are you going to the Arnold Weekend in March?

I'll be there bro. Peace, G

[G Diesel]

Sorry if this is a stupid question, but here goes....

Do you grind/blend the dry oats into a powder first before you add the rest of the shake ingredients, or do you just stuff all of it in a blender at once?

I just mix the Real gains, oats, peanut butter and milk into the blender and mix it all together simultaneously. Peace, G

[Mr.Totality]

G,

I have been using it for a while based on your recommendations, nice shake man

[G Diesel]

G,

I have been using it for a while based on your recommendations, nice shake man

Just had one this morning... One of the best additions I've ever made in inducing consistent gains. Peace, G

[J-Dawg]

Just had one this morning... One of the best additions I've ever made in inducing consistent gains. Peace, G

G, I've been steadily upping my calories with a simliar shake. Like you said at one time during your seminar at the Arnold, if your lacking calories and need to get more calories in, follow up a meal with a shake. This here is fantastic advice... all "hardgainers" should harken this advice

[G Diesel]

G, I've been steadily upping my calories with a simliar shake. Like you said at one time during your seminar at the Arnold, if your lacking calories and need to get more calories in, follow up a meal with a shake. This here is fantastic advice... all "hardgainers" should harken this advice

Definitely J... It is always easier to drink a calorie than eat one. Peace, G

[DStorie7]

for those people who want a change from the usual oatmeal and egg whites for breakfast...like myself...I've been using the Ronnie recipe...grits, egg whites, and piece of cheese. The grits are actually pretty good plus they mask the taste of the eggs so it tastes like cream of wheat, but keeps you loaded all morning.

peace.

[jeff00z28]

i make some pretty hardcore ones too. I only have these after ive worked out in the day otherwise it will go right thru me. If i could id workout in the morning so I could have more of these shakes in the day.
5 scoops banana cytogainer
a packet of plain oats
1/2 banana
all in milk
they taste pretty good i would recommend making one
perfect for a high metabalism such as mine

in the mornign ill just have a myoplex packet w/ oats in milk which is only about 50 grams, then i usually eat a few protein bars before lunch

[G Diesel]

for those people who want a change from the usual oatmeal and egg whites for breakfast...like myself...I've been using the Ronnie recipe...grits, egg whites, and piece of cheese. The grits are actually pretty good plus they mask the taste of the eggs so it tastes like cream of wheat, but keeps you loaded all morning.

peace.


Good stuff and delicious. I've had the "Ronnie bowl" many a morning. I think the 8x Mr. O might know a thing or two about eating to get big. Peace, G

[Kepano8o8]

if you're lookin for a magic bullet DO NOT be a dumbass and order from the infomercial like I did, true I got 2 full sets but with shipping and all that crap it came out to almost 200 bucks, believe me I felt like an idiot when I went on ebay and saw that I could've bought both of them for like 80 bucks. but on the bright side it does work, it'll grind shit up, mix it up, chop it up or whatever the hell you want it to do. Oh and to the guys who said that at times its a little too small, go on ebay and get the blender/juicer thing for it and jus use the blender to make it bigger. ALohaz.

[Kepano8o8]

Also wanted to say thanks for all the input on how to make mass building taste better, I have a nephew that has a really hard time puttin weight on and wants to play football but doesn't have the mass and this will help BIG TIME. Right now he's a 6'1" 15 year old that weighs in the area of around 150lbs? that wants to play defensive end, I think by his senior year with hardwork and dedication he'll get there, thanks again. ALohaz...

[G Diesel]

Also wanted to say thanks for all the input on how to make mass building taste better, I have a nephew that has a really hard time puttin weight on and wants to play football but doesn't have the mass and this will help BIG TIME. Right now he's a 6'1" 15 year old that weighs in the area of around 150lbs? that wants to play defensive end, I think by his senior year with hardwork and dedication he'll get there, thanks again. ALohaz...

At 15 he has plenty of time to grow... Tons of home cooked food, a few good shakes a day and some serious, focused training and he won't be able to keep from growing... He'll be ripping off QB heads. Good luck and let us know if we can help in any way. Peace, G

[Kepano8o8]

At 15 he has plenty of time to grow... Tons of home cooked food, a few good shakes a day and some serious, focused training and he won't be able to keep from growing... He'll be ripping off QB heads. Good luck and let us know if we can help in any way. Peace, G

yah he got alot of time to grow, thing is the kid eats more then I do and never gains a pound, I swear hes got the metabolic burning rate of lava, but these shakes should really help, thanks man and I'll let you know about his progress. ALohaz...

[The German Wolf]

G Diesel,

With meals spread 2 to 2 1/2 hours apart, I'm finding the only time for protein shakes half way between the meals. I usually do this all day for the five 1 scoop protein shakes I take. Is this correct? Should I combine the protein shake with the meal and have nothing in between? Thanks for your input.

The German Wolf

[G Diesel]

G Diesel,

With meals spread 2 to 2 1/2 hours apart, I'm finding the only time for protein shakes half way between the meals. I usually do this all day for the five 1 scoop protein shakes I take. Is this correct? Should I combine the protein shake with the meal and have nothing in between? Thanks for your input.

The German Wolf

I consider the shakes before bed to be "meals"... They are usually closer to 1-1.5 hrs before/after meals. I have a shake immediately postworkout and sometimes before training as well. Peace, G

[ironshaolin]

dude I just got a magic bullet recently, that thing is the bomb diggy(yeah, I said it). There has been no limit recently to my concoctions. A few recipes of mine I'd like to add:

Vanilla flavored protein
1 orange
water(I don't want the orange juice curdling the milk gross)
1 tsp vanilla extract
MMMMM

Chocolate protein
peanut butter
cinammon
milk
gram crackers

strawberry protein
1/2 cup mixed frozen berries
bananna
BERRY GOODNESS!
milk

[JMC]

dude I just got a magic bullet recently, that thing is the bomb diggy(yeah, I said it). There has been no limit recently to my concoctions. A few recipes of mine I'd like to add:



Dude, I'm with ya...got mine for my bday last month....hands down the best blender there is on the market! I've owned like 5 blenders and fucked them all up. The bullet...don't see it happening.

[widdlewade44]

dude I just got a magic bullet recently, that thing is the bomb diggy(yeah, I said it). There has been no limit recently to my concoctions. A few recipes of mine I'd like to add:

Vanilla flavored protein
1 orange
water(I don't want the orange juice curdling the milk gross)
1 tsp vanilla extract
MMMMM

Chocolate protein
peanut butter
cinammon
milk
gram crackers

strawberry protein
1/2 cup mixed frozen berries
bananna
BERRY GOODNESS!
milk

Awesome recipes bro. I'll have to give these a try.

As an aside, I have to laugh because this is the first time I haven't gone " 'Magic Bullet', there's no magic bullet..." then I go..."oh, the Magic Bullet is a blender" Dee Dee Dee. lol.

These are great looking recipes and I love G's staple shake: PB, RG's, milk and oats.

Kevin
widdlewade44

[sully]

Are you taking taht on your off days too?

[JRock]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

Im guessing when you have this shake in the AM...you dont eat eggs afterwards...you just go right to lunch? Cuz I dunno if I can drink a mass shake and then eat my omelette half an hour later....

[G Diesel]

Im guessing when you have this shake in the AM...you dont eat eggs afterwards...you just go right to lunch? Cuz I dunno if I can drink a mass shake and then eat my omelette half an hour later....

Yeah bro, that is my morning shake, first thing I drink before I leave my house for work... Keeps me full for about 1.5 to 2 hrs, especially when there is some natty PB thrown in the mix. Peace, G

[1skinnyassedrunt]

I've got a hand blender with a pyrex mug, would that be the same as the magic bullet, I couldnt find the protein/carbs etc for real gains but could I sub real gains for serious mass?

[G Diesel]

I've got a hand blender with a pyrex mug, would that be the same as the magic bullet, I couldnt find the protein/carbs etc for real gains but could I sub real gains for serious mass?

That blender would be fine bro... As for Real Gains, you can't beat it as far as clean calories from a gainer go. Peace, G

[G Diesel]

Been examining the many benefits of raw dairy of late and the nutrient destroying effects of pasteurization and homogenization. The use of raw milk is very much in keeping with what the forefathers of our sport used to get jacked in the era before drugs and advanced supplements, when food was their lone ally. Here is the shake I've been making recently and to which I'm considering adding a couple raw eggs as well...

12 oz. raw milk
1 scoop Milk & Egg (choc)
1-2 scoops Ultra Iso Whey (choc)
2 TBSP Sugar Free Hershey's Syrup

Needless to say this shake is delicious and nutrient/protein packed. Peace, G

[Flash419]

Raw eggs... man that brings back some memories. Back when I started this journey... 1984... ?... I was a freshman in HS, and mostly broke. I used to put two cups of milk, 4 raw eggs, and some vanilla to kill the taste, in a blender and that was my first protein shake.

How times have changed.. :)

Even the the protein shakes back then sucked, all tasted nasty, and were think as he!!. You had to mix with milk, and had to use a blender. What a pain in the @ss. I got a prework out drink mix one time that tasted like orange chalk. All I could do to keep it down. But it did color the toliet a nice shade of orange on leg day. Too bad my buddy worked at the gym, and had to clean the bathrooms. HA! HA!

[ironshaolin]

where the hell do you get raw milk? I don't even think they sell that around here. Then again, this is long island, the home of suburban sprawl

[Punisher]

Iron raw milk is legal in ny so ur lucky, you will have to go to a farm to get it though. you could also get it in CT they sell it in some stores there.

I made a similar shake yesterday and it was mighty tasty

1 Cup raw milk
1 whole egg
1 serving vanilla Animal Max
1 banana

throw that in the blender and watch yourself get hoouge

[ironshaolin]

so I can get it somewhere, I just gotta make a 45 minute drive east to the farmlands to get it.

[G Diesel]

Iron raw milk is legal in ny so ur lucky, you will have to go to a farm to get it though. you could also get it in CT they sell it in some stores there.

I made a similar shake yesterday and it was mighty tasty

1 Cup raw milk
1 whole egg
1 serving vanilla Animal Max
1 banana

throw that in the blender and watch yourself get hoouge

Sounds like a plan Punisher... Looks like an awesome shake. Peace, G

[JoshXR8]

What does everyone take with the strawberry and Chocolate Real Gains. I'm just stating out with this stuff and I mixed up in my new bullet...

3.5 Scoops Strawberry Real Gains
1/2 Cup Oats
1 Tablespoon Peanut B
1 banana
~8oz No Fat Milk

I couldnt stomach it though...

[ironshaolin]

whats really good with the strawberry is to add a bananna and some crushed ice, get a nice strawberry bananna thing goin on. I usually have chocolate, I like to mix it with frozen berries and peanut butter.

[MassMonster]

mix in sum honey or cinnamon to the vanilla shakes and its golden...

[schwabe0]

Mmmm mmm.

Love these recepies. I never measure things, but yogurt, milk, oats, pb, some fruit, and a splash of (probally expired) creatine came out pretty decent.

I have a question on the note of oats in shakes. Do you normally just dumb them in and to hell with it? Or has anyone tried microwaving/cooking them so that theyre soft like you would normally eat them before blending.

[JMC]

What does everyone take with the strawberry and Chocolate Real Gains. I'm just stating out with this stuff and I mixed up in my new bullet...

3.5 Scoops Strawberry Real Gains
1/2 Cup Oats
1 Tablespoon Peanut B
1 banana
~8oz No Fat Milk

I couldnt stomach it though...

What do you mean couldn't stomach it? That shake sounds delish! I'd go with choc though...not a fan of strawberry flavored shit.

[bobbymart]

I dont know if anyone has mentioned it yet but I use sugar free jello pudding mix in my shakes

Caramel sugar free jello puding mix just eyeball 1 3rd the packet
natty penut butter 1 tbl spoon
oats again with the eyeball about a cup
chocolate protein
sometimes half a bananna
mix with skim milk

tastes goood mixed in a blender about the consistancy of a milk shake

[THORSHAMMER]

Gotta Give It A Try...thnx For The Post

[Freakshow]

Love the shake G. I cant wait for the Banana Real Gains to start circulating around online retailers so I can pick some up. Banana Real Gains, Oats, and PB are great first thing in the AM.

Question...do you have any recipies for Hard Fast? Just picked some of this stuff up and wanted to see if you have any recommendations for it?

[G Diesel]

This morning I tried this in my trusty Magic Bullet...

4 scoops Animal Max Vanilla
1/2 cup oats
4 oz. Liquid Egg Whites
6 oz. 1% milk

Plan on drinking a couple of these a day for the next few months and we'll see what happens. Peace, G

[ThirdEye]

Im investing in a 'magic bullet' on payday. How much juice does one of those bad boys hold, the ones ive seen look small. Suppose appearances can be deceiving!

[G Diesel]

Im investing in a 'magic bullet' on payday. How much juice does one of those bad boys hold, the ones ive seen look small. Suppose appearances can be deceiving!

Probably like 16-20 oz. Peace, G

[TufffGuY]

What do you mean couldn't stomach it? That shake sounds delish! I'd go with choc though...not a fan of strawberry flavored shit.

I think he means bloated, I know I get that way with milk and fruit, and I get horrible gas as well lol.

[wconner]

This shake is the shit, It tastes awesome:

2 Egg whites,
3/4 c oatmeal
2 scoop protein powder chocolate
1 banana
2 tb peanut butter
2 tb honey
1 1/2 scoop l-glutamine powder
1-2 c skim milk

Blend until no chunks of banana
peace

[Stabiliser]

nice shake G diesel !! milk we can survive on this shit :) as for you guys drinking raw eggs white even in small quantity will coz you more harm than good, eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency
Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white. and you dnt want this to happen vitamin b complexes are impotant in all transaminases process including building your muscles

While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine.(B.S biochemistry)

[wconner]

nice shake G diesel !! milk we can survive on this shit :) as for you guys drinking raw eggs white even in small quantity will coz you more harm than good, eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency
Egg whites contain a glycoprotein called "avidin" which binds biotin - one of the B vitamins - very effectively. The cooking process deactivates the avidin in the egg, much the same way it deactivates every other protein in the egg white. and you dnt want this to happen vitamin b complexes are impotant in all transaminases process including building your muscles

While it is true that eating too many raw egg whites by themselves will cause you to suffer from a biotin deficiency, the fact is that nature created the egg in such a way that its yolk is very rich in biotin. One of the highest concentration in nature. Eat the egg whole together with the egg white and you will be fine.(B.S biochemistry)

what about having egg whites with the animal pak, multi-vitamin

[Stabiliser]

what about having egg whites with the animal pak, multi-vitamin

works too since animal pak contains biotin but make sure you also take multi-vitamin to flood your body with biotin becoz as ive said eggwhite which contains avidin will bind to biotin disabling its absorbtion...

[Hoomgar]

G, didn't read through the whole thread so hopfully this wasn't already answered. When you throw oats in your shakes, do you cook the oats first or put them in raw? And if raw, what type oats you use? I use organic oats, both whole and quick. I want to try this but didn't want to blow a whole blender full before I got this answer.

Thanks man.

[DaveK]

Word G! I love oats in my drinks. The other day I was jonesin for something sweet so I did a vanilla real gains with 2% chocolate milk from Wegmans...holy shit it was good!

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

[Overcome Weakness]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G

G ~ What kind of grains do you use?

[wconner]

This is an awesome shake, it is good because we bodybuilders never really get to eat sugar foods or get that sugar taste: this provides both

1/4 c liquid egg white
1 c whole wheat oats
1 scoop l glutamine powder ( for recovery)
1 serv. Honey
4 tb peanut butter
2 scoop muscle milk chocolate
1 banana
1 - 1/2 c milk

Blen for at least 2 -3 min. Itttttttttssssssss Greeeeeeeeeeeat

[Hoomgar]

G, didn't read through the whole thread so hopfully this wasn't already answered. When you throw oats in your shakes, do you cook the oats first or put them in raw? And if raw, what type oats you use? I use organic oats, both whole and quick. I want to try this but didn't want to blow a whole blender full before I got this answer.

Thanks man.

No worries, I figured it out. I tried it with raw whole oats, protein powder (chocolate), skim milk and a scoop of peanut butter. man oh man is it ever filling but very delicious :)

[G Diesel]

G ~ What kind of grains do you use?

Just traditional Quaker oats... Nothing fancy. And yeah Hoomgar, I just blend them in raw. Peace, G

[G Diesel]

New shit... Last night before bed as well as this morning...

8 oz. 1% milk
1/2 cup oats
2 TBSP natural peanut butter
5 scoops Animal Max Chocolate
1 scoop Real Gains Banana

885 calories, 84g of protein

Peace, G

[krazyassmexican]

i am ready to try the milk and egg recipe you posted before
in a few weeks
that one sounds really tasty

[Hoomgar]

Just traditional Quaker oats... Nothing fancy. And yeah Hoomgar, I just blend them in raw. Peace, G


Thanks G. I forgot to mention, since I have been hitting these heavier shakes at bed time I have been sleeping through the whole night! That is like the first in over 3 months! No more waking up every 3 to 4 hours for more whey protein. I am also surprised that it isn't making me fat. I have been burning it. Hopefully turning it into muscle too ;)

[purts]

This shake looks tasty! I will receive Real Gains (chocolate) in a few days. However I got a few questions. Let's say I wake up at 7:00AM and I take this shake (3.5 scoops Real Gains, 8 oz. 1/2% milk, 1/2 cup oats). That's meal #1. However, what happen to my regular meal #1 (could call it breakfast), which was:
3 eggs (with yolk), 2 egg whites
3/4 cup oats
200ml milk

I obviously can't take it two-three hours after meal #1 because I'm at school. Any idea what to do?

[TheBassGuy]

This shake looks tasty! I will receive Real Gains (chocolate) in a few days. However I got a few questions. Let's say I wake up at 7:00AM and I take this shake (3.5 scoops Real Gains, 8 oz. 1/2% milk, 1/2 cup oats). That's meal #1. However, what happen to my regular meal #1 (could call it breakfast), which was:
3 eggs (with yolk), 2 egg whites
3/4 cup oats
200ml milk

I obviously can't take it two-three hours after meal #1 because I'm at school. Any idea what to do?

eat your regular meal #1 when you get up. put the shake in a thermos and slam it down at school.

[Hoomgar]

eat your regular meal #1 when you get up. put the shake in a thermos and slam it down at school.


x2

[kcinnitram91]

If I have this shake for my first meal and then train about an hour later, is this ok?

1 serving chocolate Real Gains
2 tbsn natty PB
8-16oz 1% milk
1 bannana
2 whole eggs

[AnabolicMass02]

Got the Magic Bullet blender doing its thing...

3.5 scoops Real Gains
8 oz. 1/2% milk
1/2 cup oats

65g protein, 115g carbs, 850 kcals

Drinking one in the AM and one before bed. Peace, G


That shit sounds so good right now. I am cuttin for a comp. and have not satisfied my stomach in 5 weeks now. Nicely done!

[FourThirty]

I was thinking about getting the magic bullet for work. I think you just convinced me to get one.

Thanks G.