skibasgym
02-28-13, 10:55 am
ever since having two of the best deadlifters I know work with me I want to deadlift. First Chris DellaFavre who I believe will be number one across the board because he's so Cock strong.. Second Yanev Merovitch.
started with back attack machine 8 sets 10 reps black/green bands/top end
stiff leggs full off 2 block 5/10top end 225
just starting the volume end
several sts conventional/sumo ///healing ham pull
tbar row 5/6wide
5/6 narrow
pulldowns
3/10
pullups
5/10 using assisted pullup
total sets 33 sets
Ken Toth used this approach once and went from 570/670/ in six months drug free and no gains
only mentioned the drug free to show no other variables werre changed
ps.my back(lats are so fucking sore today/big back coming....
Skibs
started with back attack machine 8 sets 10 reps black/green bands/top end
stiff leggs full off 2 block 5/10top end 225
just starting the volume end
several sts conventional/sumo ///healing ham pull
tbar row 5/6wide
5/6 narrow
pulldowns
3/10
pullups
5/10 using assisted pullup
total sets 33 sets
Ken Toth used this approach once and went from 570/670/ in six months drug free and no gains
only mentioned the drug free to show no other variables werre changed
ps.my back(lats are so fucking sore today/big back coming....
Skibs