hey guys,
got lucky and got a chance to try this. just received the details and now I'm even more excited. looks like a great product.
Starting stats
210 at 13% (tested by bod pod)
BP-355
DL-455
SQ-420
Split-
Y3T
mon-legs
tues- shoulders
wed-arms
thurs- rest
Fri-chest
sat-back
sun- rest
Diet
40%,40%,20%
Other supplements
PAK
FLEX
OMEGA
Atomic 7
not on prject stak but heres my first workout
2 scoops torrent and 1 scoop A7 pre
-Seated Side Lateral Raise
3 warm up sets
- Seated Side Lateral Raise
2 triple drop sets of 12-15 reps
-Power Clean
3 working sets of 20-25 reps
-Front Dumbbell Raise (Seated)
2 working sets of 16-20 reps
-Reverse Machine Flyes
3 triple drop sets of 14-16 reps
Calves: Seated Calf Raise
2 warm up sets
- Seated Calf Raise
2 drop sets of 20-25 reps
- Standing Calf Raises
2 drop sets of 20-25 reps
2 scoops torrent 1 scoop iso whey pwo
2 scoops of torrent pre
Exercise: sets, (weight) reps
Triceps:
Push Downs (rope handle): 3 sets, (27.5) 20, (37.5) 20, (42.5) 20
Skull Crusher: 3 sets, (115) 16, (85) 16, 16
Smith Bench Press (close grip): 3 dropsets, [(225) (185) (125)]: [9, 6, 7], [9,6,6], [5,5,7]
Biceps:
LF Machine Curl: 3 sets, (110) 20, 20, 18
EZ Bar Curl: 3 sets, (85) 20, 16, (55) 16
EZ Bar Curl (narrow grip): 3 sets, (75) 20, 19, 16
pwo- iso whey, 2 scoops torrent and a scoop of A7
Still haven't gotten my project stak yet. hoping it will get here today.
takin some rest today instead of working out. body feels like i need it. still havent got my project stak, hopefully monday.
got my PS on thursday and just took it for the first time. headed off to the gym.
so far im loving this shit. great pumps and noticeably better recovery.
anyone else's sweat smell like maple syrup on this shit?