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B.S.
03-12-13, 12:28 am
hey guys,
got lucky and got a chance to try this. just received the details and now I'm even more excited. looks like a great product.

Starting stats
210 at 13% (tested by bod pod)
BP-355
DL-455
SQ-420

Split-

Y3T

mon-legs
tues- shoulders
wed-arms
thurs- rest
Fri-chest
sat-back
sun- rest

Diet
40%,40%,20%

Other supplements
PAK
FLEX
OMEGA
Atomic 7

B.S.
03-12-13, 6:47 pm
not on prject stak but heres my first workout
2 scoops torrent and 1 scoop A7 pre

-Seated Side Lateral Raise
3 warm up sets

- Seated Side Lateral Raise
2 triple drop sets of 12-15 reps

-Power Clean
3 working sets of 20-25 reps

-Front Dumbbell Raise (Seated)
2 working sets of 16-20 reps

-Reverse Machine Flyes
3 triple drop sets of 14-16 reps

Calves: Seated Calf Raise
2 warm up sets

- Seated Calf Raise
2 drop sets of 20-25 reps

- Standing Calf Raises
2 drop sets of 20-25 reps

2 scoops torrent 1 scoop iso whey pwo

B.S.
03-13-13, 1:31 pm
2 scoops of torrent pre

Exercise: sets, (weight) reps

Triceps:
Push Downs (rope handle): 3 sets, (27.5) 20, (37.5) 20, (42.5) 20
Skull Crusher: 3 sets, (115) 16, (85) 16, 16
Smith Bench Press (close grip): 3 dropsets, [(225) (185) (125)]: [9, 6, 7], [9,6,6], [5,5,7]

Biceps:
LF Machine Curl: 3 sets, (110) 20, 20, 18
EZ Bar Curl: 3 sets, (85) 20, 16, (55) 16
EZ Bar Curl (narrow grip): 3 sets, (75) 20, 19, 16

pwo- iso whey, 2 scoops torrent and a scoop of A7


Still haven't gotten my project stak yet. hoping it will get here today.

B.S.
03-17-13, 1:22 am
takin some rest today instead of working out. body feels like i need it. still havent got my project stak, hopefully monday.

B.S.
03-24-13, 7:33 pm
got my PS on thursday and just took it for the first time. headed off to the gym.

B.S.
03-28-13, 12:51 am
so far im loving this shit. great pumps and noticeably better recovery.

anyone else's sweat smell like maple syrup on this shit?