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eric downey
03-12-13, 11:26 am
Waiting waiting waiting. I read the ingredients and OMG I'm excited about this product.

J-Dawg
03-14-13, 3:10 pm
Any day and it should be there big Ezy!

eric downey
03-14-13, 3:32 pm
Man you killing me smalls
I'm dieing here lol

J-Dawg
03-14-13, 4:49 pm
Man you killing me smalls
I'm dieing here lol

LOL--I hope today or tomorrow for ya!

eric downey
03-16-13, 6:59 pm
Nothing yet :-(
PM me a tracking number if you have one?

eric downey
03-18-13, 12:10 am
Hopefully I get my stuff tomorrow and I can get cracken!!!

eric downey
03-19-13, 2:41 pm
start the ATP yesterday with a good old fashion squat workout.
135x10
225x5
315x5
365x2
425x1
500x1 Easy

First time ive squatted in about a month so this will be a nice wy to track progression.

J-Dawg
03-19-13, 4:32 pm
Excellent! Good to see if finally arrive Big E!

eric downey
03-20-13, 12:08 am
Moving right along.
Was dead ass tired at 8:28 when I took the ATP. IT'S now 10:02 am I'm banging out shit in the gym. Late night madness

eric downey
03-20-13, 10:47 pm
Off day but was ripping and running all day.

eric downey
03-22-13, 11:10 am
So far there are some good energy from the ATP. Been having to train late and tired and its given a little pick me up. Looking good so far.

eric downey
03-23-13, 7:13 pm
Sad as I am about the passing of Joe. In his honor I'm gonna kill some weights tonight.

eric downey
03-24-13, 9:04 pm
Crushed a chest workout last night and feeling great today

eric downey
03-28-13, 12:57 am
Monday:
Front squats 135-225-315 sets of
Dead lift 225-315-405 sets of 10 and two the house

Wed:
Band Pull Aparts 50 reps
Upper Body work.
Incline 150 reps with 135
DB Bench 4-15 reps
Dips 4-15
Pull Aparts again
Cable flys with a drop set on last set.

A/C joint has been giving problems at times and trying to work some blood in the area.

eric downey
04-03-13, 10:33 am
FINALLY BACK TO NORMAL
Monday Squats:
135/10
225/5
315/5
365/2
425/2 light wraps
500/2 PR
365/10 easy

eric downey
04-03-13, 10:38 am
Tuesday: upper work
Bis 6x10
Hanging leg raises followed by push-ups then pull-ups
10-20-10 reps 4 rounds. Added weight to the push-ups after each set. 25/45/100lb plate for 20 reps

Steep incline DB PRESS
55x20
85x15
95x10
105x8
115x8 PR!!! My shoulders have been killing me as of late and was finally able to do over heads with no pain

Great two days of training.

J-Dawg
04-09-13, 5:33 pm
When you're all finished up E, can you post your final thoughts here? http://forum.animalpak.com/showthread.php?40724-ATTN-Project-Stak-ATP-Final-Feedback-Thread