View Full Version : Thunder Chickens ATP
Thunder Chicken
03-13-13, 12:18 pm
Today is my day off from training & i was holding off until i new where to post and my dumbass just found it lol so i am taking it for lunch today and before my workout tomorrow (leg day) i cant wait!
Blondie Weapon X
03-13-13, 12:47 pm
Today is my day off from training & i was holding off until i new where to post and my dumbass just found it lol so i am taking it for lunch today and before my workout tomorrow (leg day) i cant wait!
lol!! Go GET After IT!!
Thunder Chicken
03-15-13, 10:13 am
had a good workout last night with the new Stak, i did a mild day on legs and delts with lighter weight and 12-15 reps. the first thing i noticed was my pump was hot. as in i felt hot in my legs and arms. also another thing i noticed was normally when i do box squats i can only do 10-12 reps at 225lbs and my the 3rd set i might have to drop weight because i cant do a full 12, but last night i felt just a little boost to finish so i did. good overall workout and as for today i don't hurt to bad, legs hurt a little but im good right now.
also dont know if it was the workout or the Stak but man did i sleep like a baby last night lol
In for this TC!
Better sleep is always a good side effect!
Wait till next week, it gets better! Im in my 2nd week and feeling it! Good luck with it!
Thunder Chicken
03-18-13, 10:44 am
i like to do something i am lacking at and i chose arms, i felt the same way i did in the first workout, a hot pump but felt i could push more then normal. today is chest day so we will see how i do during that tonight!
i like to do something i am lacking at and i chose arms, i felt the same way i did in the first workout, a hot pump but felt i could push more then normal. today is chest day so we will see how i do during that tonight!
TC, you're feeling a better pump than before?
Looking forward to seeing how chest goes later!
Thunder Chicken
03-18-13, 12:26 pm
TC, you're feeling a better pump than before?
Looking forward to seeing how chest goes later!
yea J outside of other stuff i have tried i feel like i have more of a pump then normal
yea J outside of other stuff i have tried i feel like i have more of a pump then normal
Agree here!
Survivor831
03-18-13, 2:24 pm
In for this my man. Anxious to see how this works
Thunder Chicken
03-19-13, 10:13 am
CHEST DAY! lol like i said before since i have to train alone i chnaged my workout just a little, i went from pushing 6-8 reps on a set to lowering the weight and doing 10-12 reps.
last time i checked i did 225lbs on flat bench 6 times, that was right before the Arnold. next week i am going to max my bench and last time i did that was back in the summer and i nailed 315 for 1 rep. So here is what i did yesterday
flat bench 135lbs warm up at 12 reps then 3 sets of 205lbs for 12 reps, last week (before Stak) i would get to the third set and would only get 10 reps 11 if i was lucky but this time i got all 12
incline dumbbell press 45lbs for 12, then 2 sets of 50lbs at 10 each
decline i lack at this part in my chest so i stuck to 185lbs on all 3 sets with 12, 11, 11 reps
machine flys 90lbs 3 sets of 10reps
flat bench flys 45lbs 3 sets of 10reps
i like to end my chest day to fail at push ups, so i did 2 sets of push up leaning onto a bench then 2 sets with my feet on the bench and hands on the floor and then 2 sets of normal bench and i was so drained i think i only got 7-10 reps on all the sets i was drained
my thoughts: again the pump i had felt good and i felt i could just do 1-2 more reps then normal, but honestly i feel like my muscles got tired really fast this time, i felt like i was done right after the normal bench, i didn't hurt or anything just couldn't lift it anymore but i was able to push threw and get at least this done. as for today i am a little sore but nothing out of the normal
It'll be interesting to see how next weeks max bench session goes!
Thunder Chicken
03-25-13, 12:16 pm
went for a Max squat the other day just to see where i am before i go to the Cleveland ABC, my Max squat is 340lbs for 1 and i went for 335lbs, got half way down and really couldn't push it back up. normally i would feel bad (cant walk) after a leg day like that but i don't feel to bad, i have noticed my recovery isn't bad, i still hurt some but i can at least stand it.
J Dawg is there anything you wanna know about my training to help you more with this ATP?
Blondie Weapon X
03-25-13, 10:46 pm
Good luck Sat! Hope you get that Squat PR !
Thunder Chicken
03-26-13, 9:50 am
Good luck Sat! Hope you get that Squat PR !
thanks Blondie, i am pumped to try again and get it
Thunder Chicken
03-27-13, 10:23 am
MAX Chest day! in just a few hours i am going to match or break 315lbs, i think i have kinda lost my step so i am not sure if i get it or nit, but its 315 or bust for me right now
Thunder Chicken
03-29-13, 11:49 pm
just a quick up date for this:
--Take your starting weight and your finishing weight after using Animal Stak. How much did you gain while on Project Stak?
Answer: when i started i was 220lbs now im about 224lbs
--How was your recovery while on Project Stak? Increased/Same/Less
Answer: for about the first week i felt like it was just a little quicker and now it feels the same into week 2
--Did you notice any increase in libido? Yes/No
Answer: No
--Did you experience any reduction fatigue? Yes/No
Answer: there was times when i would do 10-12 reps and by the 3rd set i would only get 10, well since then i have been able to pull off all 12 reps
--Please summarize your full thoughts about Project Stak
with 2 weeks in it doesnt feel to bad, i have a little extra push while i lift, my recovery seams to be a little better but pretty much the same, i did have a pretty good pump in my last weeks workouts
thats all for now will do a bigger update when i am done
Thunder Chicken
04-04-13, 9:50 am
Well the time has come, i am done with the Project Stak,
--Take your starting weight and your finishing weight after using Animal Stak. How much did you gain while on Project Stak?
Answer: starting weight was 220lbs, i finished yesterday at 225lbs
along with a pretty clean diet it did good i think, i ate your normal fish, chicken and so on and a few cheat meals here and there, nothing to bad, or out of the normal.
--How was your recovery while on Project Stak? Increased/Same/Less
Answer: at the start of this i felt like my recovery was pretty quick, my normal of hurting for 2-3 days was down to 1-2, after i got into the 3rd week it was back to 2-3 days.
--Did you notice any increase in libido? Yes/No
Answer: No nothing really changed here lol
--Did you experience any reduction fatigue? Yes/No
Answer: like i said back when i started, the fatigue was more under control i think, i would do 3 sets of 10-12, by the time i get to the 3rd set 10 reps is pushing it but i was able to fight threw and get all 12 on each set, felt pretty good. it felt like it gave me a boost at the end of my reps.
--Please summarize your full thoughts about Project Stak:
Overall i give this product a 3 out of 5, my reasoning why is by the time i got to the 3rd week it didn't feel like i was taking anything to help me lift, that pump i said i got in the first week wasn't as strong, my recovery was good but it was only for a week and a half, by the 3rd week i didn't feel much i was back to my normal feeling when i wasn't taking anything. Im not trying to be mean on it but the 3rd week didn't do anything for me, maybe my body got use to it being there or something, i wont sit here and butter something up and will tell you how it really felt. i hope this help or something, i would like to thank Animal again for this chance to try something new.
if anyone else has questions just ask me.
thanks again!
Thanks for your final thoughts TC!
Thunder Chicken
04-11-13, 10:04 am
Anytime J dawg