DanM94
03-15-13, 3:37 pm
Whats up everyone this is gunna be my log for the 3-week period that ill be taking Project Stak. Ive been taking it for 3 days now so its too early to really say much. Ill post my current supplement stack along with a typical training week and diet. My training often gets jumbeled up throughout the week because Im a college student and the gym hours are awful especially factoring in classes and work but I still get all my days in every week.
Current Stack:
Rage + Creatine for Pre. Atomic 7 Intra. Torrent Post. Casien before bed. Uni-Syn meal replacement when im busy. Pak(obviously).
Diet:
Just get as many solid clean meals in as possible, it can be hard when some days the only carbs in the dining hall are bagels and french fries. Another reason why I use so many supplements in my diet.
Training: Monday- Back. Tuesday- Chest. Wednesday- Shoulders. Thursday- Off. Friday- Legs. Saturday/Sunday- Arms one of the two, off the other.
Then calves, abs and maybe cardio thrown in on random days. Dont have any set workouts, I just go in the gym with an idea of what I want to do and decide as I go.
So Ill post in here everyday or so with my training for that day and anything Project Stak related.
Current Stack:
Rage + Creatine for Pre. Atomic 7 Intra. Torrent Post. Casien before bed. Uni-Syn meal replacement when im busy. Pak(obviously).
Diet:
Just get as many solid clean meals in as possible, it can be hard when some days the only carbs in the dining hall are bagels and french fries. Another reason why I use so many supplements in my diet.
Training: Monday- Back. Tuesday- Chest. Wednesday- Shoulders. Thursday- Off. Friday- Legs. Saturday/Sunday- Arms one of the two, off the other.
Then calves, abs and maybe cardio thrown in on random days. Dont have any set workouts, I just go in the gym with an idea of what I want to do and decide as I go.
So Ill post in here everyday or so with my training for that day and anything Project Stak related.