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skibasgym
03-15-13, 10:51 pm
clubbell 1/10
warm up
bar/10
95/3
135/3
155/3/10+bands=275top
lying tricep 60/10/5
80/6/2
pullups/10/3 assisted

1hour total time

TheJuggernautBitch
03-17-13, 11:39 am
i was thinking of doing dynamic bench instead of overhead work a while back...
is that what you do?