skibasgym
03-15-13, 10:51 pm
clubbell 1/10
warm up
bar/10
95/3
135/3
155/3/10+bands=275top
lying tricep 60/10/5
80/6/2
pullups/10/3 assisted
1hour total time
warm up
bar/10
95/3
135/3
155/3/10+bands=275top
lying tricep 60/10/5
80/6/2
pullups/10/3 assisted
1hour total time