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doug
03-21-13, 6:09 pm
well now that i have made it to a place where my body fat is closer to a somewhat respectable place it was time for a change added more food and a more intense workout body letting me know about the change lets hope to see gains and more changes in my body

C.Coronato
03-22-13, 2:59 pm
Nice bro. Whats the new diet look like?

doug
03-24-13, 5:10 pm
Nice bro. Whats the new diet look like?

added two meals to increase caloric intake replaced what were snacks 1 chicken and 1 beef chicken before workout beef after