puffmonkey92
04-11-13, 11:18 am
I'm going to try to post my routines as I do them in here to get some strong feedback.
BENCH:
Warmups:
135x5
155x5
185x3
Work Sets
210x3
240x3
270x3
280x1
280x1
DB Incline
90sx10
90sx8
90sx9
BW Dips (315 lbs BW)
2x6
1x7
Standing EZ Curls
100 3x8
Lat pulldown
240 3x8
I've been working on my bench for a LONG time now. 3 plates is a damned monkey on my back.
Any suggestions? I'm currently starting the 5.3.1 for powerlifters, and i'm adding in conditioning as well. I'll be doing truck pulls, rows, car pushes, hill sprints, etc. about 2-3 times a week.
BENCH:
Warmups:
135x5
155x5
185x3
Work Sets
210x3
240x3
270x3
280x1
280x1
DB Incline
90sx10
90sx8
90sx9
BW Dips (315 lbs BW)
2x6
1x7
Standing EZ Curls
100 3x8
Lat pulldown
240 3x8
I've been working on my bench for a LONG time now. 3 plates is a damned monkey on my back.
Any suggestions? I'm currently starting the 5.3.1 for powerlifters, and i'm adding in conditioning as well. I'll be doing truck pulls, rows, car pushes, hill sprints, etc. about 2-3 times a week.