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skibasgym
04-12-13, 2:26 pm
jump rope 3/15

135/5
225/3
315/2
405/1
455/1
500/1
455/5
475/5
reverse hyper
5/10

skibasgym
04-12-13, 2:40 pm
bar/10/5
75/3/1
95/3/9
triceps
hammer
extensions

C.Coronato
04-15-13, 2:19 pm
Looking good Skiba! Hope all is well my man!