Protein Bar recipe?

[U4icPain]

I came home from my workout lastnight and i thought hmmmm could there be a way to make a protein bar outa whey powder? maybe by freezing the whey in jello I dunno maybe im losing my mind but i was wondering

anybody got a recipe to make whey protein bars? otherwise im gonna try to invent one. cuz i really want a quality whey bar

im always looking for something good to munch on in class.

[feelthepain12]

Here you go bro. This link's got everything, protein bars, cookies and brownies. But if you do come up with anything on your own, try posting it.

http://forum.animalpak.com/showthread.php?t=4206

[Riculator]

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.

In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.

Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

[Stiff]

Don't do the jello thing. I tried it long ago with diet jello and before the mixture froze, all the whey went to the top and just gummed itself up. It was horrible.