skibasgym
05-06-13, 2:16 pm
trying a old concept
using another body part to warm up an injured one
abs
standing 5/10
lat pull downs front and rear moderate weight
db rows 120/6/2
rotator work via shoulder horn 5/10
db benches on stability ball 5/10
barbell benches
using another body part to warm up an injured one
abs
standing 5/10
lat pull downs front and rear moderate weight
db rows 120/6/2
rotator work via shoulder horn 5/10
db benches on stability ball 5/10
barbell benches