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Ramrod
05-06-13, 5:32 pm
Here is what I have planned out for training. I can't lift on Sunday's or Saturdays. Between Church and kids sports... This leaves me with Mon-Fri. I can do a few things at home.

Sunday - OFF
Monday - Deads
Tuesday - Bench
Wednesday - OFF
Thursday - Squats
Friday - Bodybuilding Day
Saturday - OFF

He is a few items I have for Training... Drag Sled, DL platform with Band attachments, Fat Grips plus the basic's.... I'm going to join a local Gym who has a team and everything needed. Mono-lift, chains, everything....

Back to my workout... I plan on Wed.. My so called day off... I will do Sled drags, Hill sprints etc... I may switch The Sled drags to Saturday if they effect my Squats... Or I can switch my Squat and BB day around. Give another Day of recover before squats. AB's everyday, but Wednesday.

Does this look alright?

SomeDayI'llBeXL
05-07-13, 10:59 am
Your layout looks good. The great thing about this program is that you dont need anything fancy. Its all set up around a barbell and some plates. Run it for the 9 weeks and let us know how it goes.

Good Luck