View Full Version : Papa Grande's-Training Log
Papa Grande
05-07-13, 6:55 pm
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 335lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:327lbs
Papa Grande
05-08-13, 7:29 pm
Lat Pulldowns:1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 165lbs
Seated Cable Rows:1x10 170lbs
1x10 170lbs
1x10 170lbs
1x10 170lbs
Chest Supported Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs
One Arm Dumbell Curls:1x10 30lbs
1x10 35lbs
1x8 40lbs
1x6 45lbs
BWT:326lbs
Papa Grande
05-11-13, 5:46 pm
Seated Dumbell Shoulder Press:1x10 55lbs
1x10 55lbs
1x10 55lbs
1x10 55lbs
Front Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
Side Dumbell Shoulder Raises:1x10 20lbs
1x10 20lbs
1x10 20lbs
1x10 20lbs
Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Tricep Pushdowns:1x20 170lbs
1x20 180lbs
1x16 190lbs
1x12 200lbs
BWT:328lbs
Papa Grande
05-21-13, 6:08 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs
BWT:328lbs
Papa Grande
05-22-13, 9:36 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 190lbs
1x10 190lbs
1x10 190lbs
1x10 190lbs
Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs
One Arm Dumbell Curls:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
BWT:328lbs