PDA

View Full Version : Papa Grande's-Training Log



Papa Grande
05-07-13, 6:55 pm
Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 335lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:327lbs

Papa Grande
05-08-13, 7:29 pm
Lat Pulldowns:1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 165lbs


Seated Cable Rows:1x10 170lbs
1x10 170lbs
1x10 170lbs
1x10 170lbs


Chest Supported Rows:1x10 230lbs
1x10 230lbs
1x10 230lbs
1x10 230lbs


One Arm Dumbell Curls:1x10 30lbs
1x10 35lbs
1x8 40lbs
1x6 45lbs


BWT:326lbs

Papa Grande
05-11-13, 5:46 pm
Seated Dumbell Shoulder Press:1x10 55lbs
1x10 55lbs
1x10 55lbs
1x10 55lbs




Front Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs



Side Dumbell Shoulder Raises:1x10 20lbs
1x10 20lbs
1x10 20lbs
1x10 20lbs



Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs



Tricep Pushdowns:1x20 170lbs
1x20 180lbs
1x16 190lbs
1x12 200lbs


BWT:328lbs

Papa Grande
05-21-13, 6:08 pm
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x12 225lbs
1x6 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x8 350lbs


Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs


Pec Dec:1x16 130lbs
1x16 130lbs
1x16 130lbs
1x16 130lbs


BWT:328lbs

Papa Grande
05-22-13, 9:36 pm
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs


Seated Cable Rows:1x10 190lbs
1x10 190lbs
1x10 190lbs
1x10 190lbs


Chest Supported Rows:1x10 270lbs
1x10 270lbs
1x10 270lbs
1x10 270lbs


One Arm Dumbell Curls:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs



BWT:328lbs