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Notoriousgee
05-15-13, 9:32 am
Figured I'd try this out and log my training. I've decided to run a cycle of triples for the three main lifts. I have video of my second week of bench and deads cause I just got my tripod for my phone.
Bench
285x3x3
Db floor press
65x15
75x13
85x8
Incline press
70x15x4
Pec dec superset ladder push-ups
130x12x5
Push-ups to failure
Deadlift
465x3
Sumo speed pull
225x5
275x5
315x5
Bent over row
185x20x4
Close grip lat pull down
160x12
175x12
190x10
205x7
220x5

Notoriousgee
05-15-13, 10:41 am
http://youtu.be/WnzUBg0HR_w
http://youtu.be/hibeR7K3o54

it was supposed to be straps but i didn't catch it till now

Big Wides
05-15-13, 1:18 pm
welcome to the mix, and I see you're down in Ridley, some strong boys have come out of the delco area

Kowboy
05-15-13, 2:01 pm
Welcome to the site, subbed along and keep training hard!

Notoriousgee
05-15-13, 7:45 pm
welcome to the mix, and I see you're down in Ridley, some strong boys have come out of the delco area

Thanks guys... Yea I plan on being one of those guys. Hard work all day

Notoriousgee
05-16-13, 10:03 pm
Db shoulder press
70x10x3
Bent over lateral raises
30x15
35x15
40x12
45x10
Tri pushdowns superset ez bar curls
130x15 70x15
145x15 80x15
160x15 90x12
Db curls
25x15
30x15
35x12
40x7
45x6
Dips (body weight)
3x10

Notoriousgee
05-18-13, 9:10 am
Squat
350x3x3
Paused squat
275x3
225x3
Leg extension ss seated leg curls
130 and 80 4 rounds as many as I could do
Straight leg sit ups on an hyper extension
3x15

Notoriousgee
05-21-13, 9:48 pm
Bench
295x2x3
295x3x3
Incline press
100x5
110x3
90x5
Dips (body weight)
3x15
Pec dec (top handles)
150x3x15

Notoriousgee
06-05-13, 11:27 am
Monday-squat-heavy
340x2x5
Front squat
205x2x3
Leg extension superset seated leg curl
190x15x3
100x15x3
Hyper extension sit ups
15x3
Tuesday-bench-reps
215x8x1
Close grip spoto bench (pause about an inch off my chest)
185x12x3
Incline flys
35x15x3
Lateral raises
25x20x4
Cat back lat pull downs super set dips
65lbs bandx25x5
Body weightx12x5
Hyper extension sit ups
15x3