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View Full Version : GUNZ and The Ant Bench! 12 weeks out CAPO



GUNZ
05-23-13, 1:30 pm
I had to go out towards Richards for work so we hooked up for some bench training!! Gave Richard a few tips, but he a vet in this game and pretty much was on point with his bench technique. This is a good starting point for me, as I usally kick things up big time at the 8-6 weeks out point. So for now ill slowly get my strength back to a solid point before I kick it up. Bodyweight is still little low at 215 but I plan to add some bodyweight before the meet, every 5lbs I gain I make solid jumps in my bench.



www.youtube.com/watch?v=N2tu3uwnDmw

Chase "BIG COUNTRY" Browning
05-23-13, 3:13 pm
Strong pressin' fellas. Bamboo bar is no joke, and you guys threw some weight on that bitch.

Universal Rep
05-23-13, 4:48 pm
Nice, sweet vid fellas. Keep em comin...

bp455
05-23-13, 9:13 pm
good benching!!!

See what you mean gunz about arching better.

GUNZ
05-28-13, 11:30 am
Nice, sweet vid fellas. Keep em comin...
Will do!

good benching!!!

See what you mean gunz about arching better.
Yep, solid arch and digging in with shoulders and traps will make huge improvements in most peoples bench!


Strong pressin' fellas. Bamboo bar is no joke, and you guys threw some weight on that bitch.

first time using it Chase, and I'll say it kicked my ass! It's no joke

Kyle Lombardo
05-28-13, 11:07 pm
Awesome video!! Strong benching here!! Never used the Bamboo bar before but it looks like its no joke!! Keep the videos coming.... Best of luck to you guys!