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View Full Version : GUNZ 11weeks out bench vid CAPO



GUNZ
05-29-13, 2:41 pm
Little work from last night bench workout, I feel this is good starting point but plan to be hitting bigger numbers as we get closer! For me 6-7 weeks of hard prep and my bench is solid. I prepped for 7-8 week before Animal Cage and my strength was really good. Body weight was 215


*http://www.youtube.com/playlist?list=PL0H2Ew9jrOTWBbbgiChmk80GUmkTq8mzX