GUNZ
05-29-13, 2:41 pm
Little work from last night bench workout, I feel this is good starting point but plan to be hitting bigger numbers as we get closer! For me 6-7 weeks of hard prep and my bench is solid. I prepped for 7-8 week before Animal Cage and my strength was really good. Body weight was 215
*http://www.youtube.com/playlist?list=PL0H2Ew9jrOTWBbbgiChmk80GUmkTq8mzX
*http://www.youtube.com/playlist?list=PL0H2Ew9jrOTWBbbgiChmk80GUmkTq8mzX